Nutrition - Health

Nutrition Blogs

01 October 2022

Nutrition Blogs Nutrition Blogs
  • Delicious Mix Vegetable Sabzi Recipe
    01 October 2022

    This Recipe is about How to Make Mix Vegetable Sabzi Dhaba Style or Unique Flavor Gajar Aaloo Matar Methi Recipe. If you follow these steps you will amaze by the unique flavor it creates. We have used perfect combination and balance of gajar aaloo matar methi and boiled eggs to create a such a unique taste.

    This recipe is quick and easy to prepare. Quickly fry the onions, then add the spices and fry for a few minutes. Add the vegetables, salt and water, bring to boil and simmer for about 10 minutes. This mix Vegetable Sabzi Recipe is a delicious combination of vegetables and spices. Serve as an appetizer or a side dish, or use it to fill your tacos.

    Vegetable sabzi is a delicious, easy to make and healthy vegetarian dish that can be made for lunch or dinner.
    This post will help you to prepare a mouthwatering vegetable sabzi recipe. A simple and easy to make Indian vegetable recipe. This dish is very versatile, try adding different veggies like cabbage, cauliflower, or potatoes.
    This recipe is a simple, weekday meal that you can make in less than half an hour. You will need just a handful of ingredients and spices to make these delicious, fragrant veggies. Easily make a mixed vegetable sabzi recipe with this tutorial. There are many types of sabzi, but this one includes some great seasonal produce. 

    Recipe ingredients
    • Cooking Oil 150 ml
    • Carrot Slices 500 gm
    • Potatoes 500 gm
    • Green Peas 500 gm
    • Fenugreek (Methi) 500 gm
    • Onion 250 gm
    • Tomatoes 250 gm
    • Salt ½ Tsp or to taste
    • Red Chilli Powder 1 Tsp or to taste
    • Turmeric Powder ¼ Tsp
    • Garam Masala Powder ½ Tsp
    • Dry Coriander Powder ¼ Tsp
    • Black Pepper Powder ¼ Tsp
    • Ginger garlic paste 2 Tsp
    • Green Chilli scliced 1
    • Chopped Fresh Coriander
    • Egg 4
    • Water ½ cup or as required

     

    Thanks for Watching 

    Subscribe our YouTube Channel Nutric Food Show for more healthy recipes.

     

     

    The post Delicious Mix Vegetable Sabzi Recipe appeared first on Nutric Food Show.

  • Olipop Reviews: What You Should Know+ Health Benefits
    01 October 2022

    Olipop reviews are “popping” up all over the place, and for good reason.  This healthy soda is starting to compete with the unhealthy big-name company sodas on the market today. But, how does it taste, and does it really hold up in terms of health?  In this post, I give you my honest, unsponsored and …

    Olipop Reviews: What You Should Know+ Health Benefits Read More »

    The post Olipop Reviews: What You Should Know+ Health Benefits first appeared on The Healthy RD.
  • Mealtime Food Sustainability for Families
    01 October 2022

    Learn how to create mealtime food sustainability for families, one meal at a time.

    Learning how to reduce carbon footprint at mealtime is a growing trend. In addition to making family meals healthy and delicious, people increasingly want to ensure their meals are comprised of sustainable food choices. According to the 2021 Food and Health Survey from IFIC, 42% of consumers believe their food choices make an impact on environment sustainability, and 7 out of 10 report that climate change sometimes influences their food purchasing decisions. But what does that mean on your dinner plate?

    Creamy Chickpea CurryWhat is Sustainable Food?

    While many people consider food sustainability to be focused primarily on the environmental factors of food production, there are other facets of sustainable food systems to consider. According to the non-profit food systems sustainability organization, Food + Planet, there are four dimensions of sustainability for diets, which include the following:

    • Sociocultural. Sustainable diets respect the welfare and rights of individuals, communities, cultures, animals, and the environment. Factors include animal welfare standards, culturally appropriate diets, food justice and sovereignty, and health equity.
    • Nutrition. Sustainable diets support human health through their quality, diversity, safety, and accessibility. Factors include diet quality and diversity, food system safety, optimized health outcomes, and reliable food access.
    • Economic. Sustainable diets require economies that balance people, planet, and profits. Factors include affordable food choices, circular economy, ethical labor and sourcing, and responsible governance.
    • Planetary. Sustainable diets emerge from agricultural practices that are in harmony with the environment. Factors include biological diversity, climate-smart agriculture, resilient agroecological practices, and water, and, and soil use.

    While planetary considerations, such as reducing the carbon and water footprint of food choices, avoiding food waste, trimming food packaging, and eating a more plant-based diet, are very important when making sustainable food choices at the family dinner table, other issues are important for sustainable meal planning. Keep in mind factors such as honoring cultural food traditions, local food systems, food affordability and access, nutrient-rich food choices, and diet diversity. (2)

    EAT-Lancet Planetary Health Plate

    One guide for making sustainable food choices is the science-based EAT-Lancet Commission’s Planetary Health Diet, which addresses both the health of people and the planet. In order to transform to healthy diets for people and the planet, it will take a substantial shift in eating patterns, according to EAT-Lancet. It will require more than doubling the consumption of healthy foods, such as vegetables, fruits, nuts, and legumes, with a greater than 50% reduction in global consumption of red meat and added sugars. Analysis shows that these changes result in major health benefits by reducing global deaths by up to 24%, while making major impacts on planetary boundaries, such as biodiversity loss, greenhouse gas emissions, cropland and water use, and phosphorus and nitrogen application. This recommended diet pattern is flexible, because it provides guidelines and ranges of food groups for an optimal diet, with targets in each section.

    Healthy Diet Targets, EAT-Lancet4 Tips for Making Sustainable Food Choices for the Whole Family 

    The pillars of sustainable diets, including sociocultural, nutrition, economic, and planetary factors, can all be considered when planning wholesome family meals. Try these tips for planning healthy, delicious sustainable meals for the whole family.

    1. Consider Cultural Food Preferences
    What are traditional family meals that are part of your family’s food culture? For example, a classic food tradition might be beans and rice, which also fits nicely into a nutritious, affordable, accessible, low-carbon footprint eating plan. Get connected to these traditions by engaging with your favorite foods and memories. 

    2. Plan Budget-Friendly Meals
    Before planning healthful meals, it’s important to identify access to affordable healthful foods in your community. It’s essential to work around your own food availability and budget. 

    3. Reduce Food Waste
    Low-hanging fruit is identifying opportunities to cut down on food waste, which can help save dollars and negative planetary outcomes. Use leftovers, making third and second meals out of ingredients, such as beans and grains, and interpret expiration dates on labels. Learn more about food waste here. 

    4. Plan More Meatless Meals
    Swapping meat for beans is one great way to promote sustainability in all four dimensions: economic, sociocultural, planetary, and nutrition. Reduce animal food intake and replace those foods with plant proteins, such as pulses, nuts, seeds, and soy foods. 

    Sustainable Family Recipes

    Try these sustainable, budget-friendly recipes for family meals: 

    References:

    1. 2022 Food Trends. International Food Information Council. Accessed August 25, 2022.   https://ific.org/media-information/press-releases/wellness-nostalgia-innovation-and-new-views-of-sustainability-are-among-the-food-trends-for-2022/.
    2. Four Dimensions of Sustainable Diets. Food and Planet. Accessed August 25, 2022. https://foodandplanet.org/
    3. Food Planet Health. EAT-Lancet Commission. Accessed August 25, 2022. https://eatforum.org/content/uploads/2019/07/EAT-Lancet_Commission_Summary_Report.pdf
  • 7 top research backed diets for women over 50
    30 September 2022

    Turning 50 marks a crucial stage in every woman’s life. At that age, the body is going through significant changes, making it important to keep it healthy and sustain the passage of time.

    Dieting is a crucial aspect of maintaining a healthy body, making it essential for women over 50 to keep in check with their meals. However, picking the right eating plan for you may turn out to be a more challenging task than it looks like. Here’s what you need to know.

    7 Best Diets for Women Over 50

    Women over 50 often struggle with keeping up with the changes in their bodies, regardless if they’re caused by menopause or other reasons. Yet, maintaining a healthy and varied diet will help you look vibrant and juvenile while also making you feel comfortable in your body.

    These seven diets for women over 50 are adaptable, easy to follow, and rich in every nutrient your body needs. None of these is too restrictive, meaning you won’t have to make significant changes to your diet. And more importantly, all of these diets are evidence-based and are often recommended by nutritionists and dietitians to their patients.

    Mediterranean Diet

    The already popular Mediterranean diet comes from Southern Italy and Greece — two regions widely known for their delicious gastronomy. Based on mainly eating legumes, nuts, vegetables, and fruits, this eating plan allows for sophisticated plates that’ll make you forget that you’re on a diet (1).

    However, delicious meals aren’t the only reason this diet is so popular. The foods the Mediterranean diet promotes are nutrient-dense, making them beneficial to your body without adding extra calories. For example, leafy greens are known for keeping you satiated thanks to a special compound called thylakoid (2)

    Research has shown that the Mediterranean diet can prevent cardiovascular disease and type 2 diabetes mellitus. Similarly, it can benefit overweight people, improving their health and preventing weight gain. Similar studies also show that the Mediterranean diet prevents obesity in post-menopausal women (3, 4).

    To get started with the Mediterranean diet, stock yourself on vegetables, legumes, nuts, whole grains, and fruits. These will be the center of your diet — seafood, poultry, and eggs are also allowed, but to a lesser degree.

    Related: Mediterranean vs Palo diets

    DASH Diet

    DASH stands for “Dietary Approaches to Stop Hypertension,” which lets you see the main focus of this eating plan — heart disease prevention. Post-menopausal women often have higher blood pressure levels due to the changes in their bodies. Hypertension (high blood pressure) is a major risk for heart disease, one of the leading causes of death for women over 50 (5, 6).

    The DASH diet is an eating plan created by experts to reduce high blood pressure in people of all ages. Thanks to the increased consumption of nutrient-dense, unprocessed foods such as vegetables, fruits, and lean meats, this eating plan offers short-term results regarding hypertension (7).

    On top of the cardiovascular benefits, the DASH diet also effectively lowers the risk of obesity, type 2 diabetes, and strokes. Naturally, it also reduces the risk of cardiac events that may come from an inefficient cardiovascular system. More studies are required to confirm the effectiveness of this diet in the long term (7).

    One of the biggest problems with the DASH diet is that it has a low compliance rate among people who try it. The high volume of vegetables, fruits, dairy, and lean meats may be discouraging for people who are used to eating highly processed foods. If you want to try this eating plan, make sure to get creative with the recipes to avoid dropping out of the diet (7).

    Paleo Diet

    The famous Paleo diet is based on the eating plan of our ancestors in the paleolithic era, before agriculture was discovered. Lean meats, seafood, and vegetables are the core of this diet, making it one of the top choices for losing weight. However, it also has unique benefits for some conditions.

    For example, it has been shown to increase glycemic control and insulin sensitivity — two crucial factors for managing type 2 diabetes. The Paleo diet is also suitable for treating specific cardiovascular conditions, although more research is needed in that regard (8, 9).

    However, one of the most relevant aspects of the Paleo diet is that it can be beneficial to post-menopausal women. A recent study links this eating plan with a reduced tendency in fat-promoting factors after six months of sticking to the diet. This means that the Paleo diet may help obese women over 50 lose weight more efficiently to maintain a healthier figure (10).

    The Paleo eating plan is one of the most restrictive diets on this list, as it has specific foods that are completely off-limits. For example, legumes, grains, and processed foods are almost entirely forbidden when following the Paleo diet. Instead, you should opt for seafood, lean meats, and vegetables.

    WFPB Diet

    The WFPB diet, also known as “whole-food, plant-based diet,” is an eating plan that rejects meat and processed foods. Embracing vegan ideals, this diet encourages eating only plant-based meals, with a few minor exceptions such as eggs. These strict conditions allow you to reap all the benefits of a vegan diet and avoid all processed foods.

    Vegetarian eating plans like the WFPB diet have long been known to be better for losing weight than non-vegetarian ones. Plus, experts suggest that plant-based diets could also help modulate gut microbiota — improving the health of your gastrointestinal system. However, more research is needed to confirm these theories fully (11, 12).

    The WFPB diet, like most plant-based eating plans, has shown to be beneficial for women over 50. Recent research shows that these diets promote a greater decrease in fat mass than animal-based, ketogenic eating plans. By reducing fat mass, you’ll enjoy all the health benefits of maintaining a healthy figure and avoiding obesity (13).

    One of the great advantages of the WFPB diet is that it doesn’t force you to follow a strict eating plan. Instead, it provides some general guidelines and allows you to take control of what and how much you eat. The most crucial rule is that your meals should be mostly based on whole grains, vegetables, and seeds. 

    MIND Diet

    As its name indicates, the MIND diet is focused on protecting cognitive function and reducing related conditions such as Alzheimer’s disease. MIND stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” Combining elements of Mediterranean and DASH diets, this eating plan is ideal for people looking to support their brain health (14).

    Women over 50 may find the MIND diet more valuable than men, as Alzheimer’s disease is more common among women than men. A recent study shows that two-thirds of people with Alzheimer’s are women (15).

    Experts suggest that the brain-supporting properties of the MIND diet come from its astounding nutrient diversity. From carotenoids to flavonoids, this eating plan contains various compounds that reduce oxidative stress and inflammation in the brain. Similarly, the MIND diet may also help people with heart conditions, diabetes, and cancer (16).

    If you’re considering the MIND diet, stock yourself on whole grains, leafy greens, seafood, and beans. For sweets, try to opt for nutrient-dense fruits such as berries. Naturally, foods such as butter, cheese, or red meat are mostly off-limits, along with fried or processed meals.

    Flexitarian Diet

    The Flexitarian diet has become increasingly popular over the last few years as a way to combine vegetarian with non-vegetarian eating plans. By allowing you to eat non-plant–based foods occasionally, this diet lets you reap the benefits of most other diets. Plus, it’s one of the least restrictive diets you can find.

    The Flexitarian diet originated as a way to solve a fundamental problem with veganism — not getting enough nutrients. Vegetarians and vegans are often at risk of low intake of, for example, iron and omega-3 fats. To solve this, flexitarianism allows the occasional intake of red meat and seafood (17).

    Research suggests that the Flexitarian diet provides weight loss and metabolic benefits, which could help with diabetes. Similarly, it has shown promise in reducing gut inflammation, which could be helpful for people with conditions such as Crohn’s disease (17).

    The Flexitarian diet doesn’t rely on a strict eating plan but instead gives you a few general guidelines to follow. Most importantly, you should avoid meat, seafood, and other animal-based foods. Instead, replace them with plant-based alternatives whenever possible.

    Related: Flexitarian Diet Guide

    Intuitive Eating

    Intuitive eating is a relatively new idea that proposes an anti-dietary approach to keeping a healthy figure. It originated as a response to “chronic dieting” — the tendency some people have to always be stressed about their diets. Instead, intuitive eating allows us to listen to our bodies without following a strict diet.

    Research shows that intuitive eating is closely linked to a lower risk of obesity in both men and women. Furthermore, it’s been shown to promote weight stability, solving the “yo-yo dieting” problem(18).

    Yet, not all of the benefits of intuitive eating are physical. This diet has an enormous impact on mental health, reducing binge eating and improving self-esteem. Similarly, it can help treat and prevent depression and body dissatisfaction (19).

    Intuitive eating is the perfect choice for anyone who can’t maintain a strict diet that forces them to a specific eating plan. Through intuitive eating, you’ll learn to listen to your body and only eat whenever necessary, avoiding binge eating and excess calories.

    How Can I Complement a Healthy Diet?

    Whether you’re going on a diet to lose weight, to treat a specific condition, or simply to keep your body healthy, it’s always a good idea to complement it with other habits. Exercising, cutting out processed foods, and generally paying attention to your body are all good practices that help you stay healthy. Here are some examples of what you can do:

    Exercise

    Anyone who has gone through a healthy diet knows that exercise is just as important as what you eat. Performing a simple daily exercise routine will go a long way in preventing obesity, keeping you energized, and improving your mental health. Furthermore, if you’re over 50, exercising will help keep your muscles and bones strong (20, 21).

    The benefits of exercise are more relevant than ever due to the impact of sedentarism. Spending long hours sitting at a desk can negatively affect your health. However, a simple exercise routine, such as walking around every few hours, will prevent most side effects of sedentarism (22). 

    Avoid Eating Out

    A common way to drop a diet is to give in to the temptation of eating away from home. Despite restaurants often advertising themselves as healthy, eating at home has an undeniable set of benefits that can help you keep a healthy body.

    For example, if you’re trying to lose weight, it’s good to remember that eating at home reduces your calorie intake by about 100 calories per day. Similarly, eating at home is linked to a higher intake of nutrients such as fiber (23, 24). 

    Plan Ahead

    Meal prepping has become a popular way of dealing with the stress of cooking after a long day. By planning your meals, you’ll be able to remove the pressure of thinking about what to eat and when to cook it. Meal prepping also saves you extra money by buying things in bulk.

    However, Recent research shows that meal prepping is also linked to a series of benefits for your health. For example, researchers suggest that planning your meals is closely tied to a lower risk of obesity. Also, meal prepping is linked to a more diverse diet, avoiding deficiencies in specific micronutrients (25).

    Key Takeaways: Diets for Women Over 50

    Although the Internet is filled with hundreds of different eating plans that promise a healthy body, it all comes down to your personal preference. Whether you’re looking for something that won’t restrict your meals or leans toward veganism, one diet will be perfect for you.

    If you’re unsure about what eating plan is best for you, make sure to check with a doctor or licensed dietitian. A trained professional can give you precise instructions on what and what not to eat, considering your personal factors and conditions. 

    The post 7 top research backed diets for women over 50 appeared first on Body Nutrition.

  • Registered Dietitian’s Top Protein Powders For Athletes
    30 September 2022

    Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients? We compared over 50 different brands of protein powders, including all of the ones I was asked about most on my instagram Q&A last month. We’ve listed our top recommendations below, but the full comparison chart can be found here.

    Each protein powder was reviewed using the criteria below to determine if we would recommend the product. We briefly discuss what we look for in each category below. This review was not sponsored in any way. I was not paid by these brands or compensated for this review.

    Protein Content/Macronutrient Breakdown

    We recommend athletes choose a protein powder that contains at least 20 grams of protein per serving. While some products do not provide the amino acid profile, we recommend looking for a product with at least 2 grams of leucine per serving to stimulate muscle protein synthesis. We also recommend products that contain minimal added sugar.

    Protein Source

    For whey protein, we recommend products that use solely whey isolates or a combination of isolate and concentrates. This is because whey concentrate can contain anywhere from 30-89% protein with the remaining coming primarily from fat or lactose, whereas whey isolate is >90% protein. 

    Whey protein powders have been known as the gold standard due to the quick absorption and digestibility, amino acid profile, and high leucine content. For plant-based protein powders, we recommend products that contain a blend of protein sources such as pea, soy, or brown rice to provide an adequate amino acid profile. Plant-based protein powders often have enzymes added to help increase the rate of absorption and digestion. Here’s a more thorough review of different plant-based protein isolates' protein and amino acid content. We do not advise drug-tested athletes to consume products containing hemp to avoid any chance of testing positive for trace amounts of THC.

    Other Ingredients

    We recommend athletes look for products with minimal ingredients coming from whole food sources. We do not recommend athletes consume protein powders around training that contain artificial sweeteners, sugar alcohols, or carrageenan. These ingredients could lead to gastrointestinal (GI) distress such as gas, bloating, diarrhea, and upset stomach.

    Third Party Tested for Athletes

    There is zero regulation when it comes to supplements, so you must always use caution when using them. Athletes should only use products that go through a third-party certification, such as NSF certified for sport, Informed Sport, or Banned Substance Control Group (BSCG). These certifications are required for athletes to ensure they aren't taking any illegal supplements; these certifications assure what's listed on the package is what's actually in the product. Even if you aren't in collegiate or professional sports, I still highly recommend seeking out a protein with this certification. Why? Because that means the product is constantly going through rigorous testing to make sure it's legit. If you are an athlete and don't see your protein powder mentioned here, check this list of certified products here or check with a sports dietitian to assure you're using a safe product. Individuals who are not drug-tested athletes (which we refer to in our chart and below as ‘active individuals’) can look for third-party certifications such as Informed Choice, USP, or NSF.

    Our Top Recommended Protein Powders For Drug-Tested Athletes:

    These powders all carry NSF Certified for Sport or Informed Sport third party testing certification, making them a safe option for collegiate or professional athletes who are drug-tested for banned substances. 

    Ascent Protein Powder*

    BioSteel*

    BiPro (whey protein)

    Garden of Life Sport*

    Klean Athlete (whey protein)

    Ladder*

    Momentous*

    NOW Sports*

    Promix (plant-based)

    Ritual 18+ (plant-based)

    Thorne (whey protein)

    Vega Sport (plant-based)

    *have both plant-based and whey options

    For Active Individuals:

    These powders, along with all of the powders listed above, are products we would recommend for individuals who are not drug-tested/do not require third-party testing specific to athletes.

    Be Well By Kelly (beef protein)

    Diesel Whey 

    Naked Nutrition*

    Ora Organics (plant-based)

    Organifi (plant-based)

    OWYN (plant-based)

    Puori (whey)

    Promix*

    Simply Teras (whey)

    TB12*

    SunWarrior (plant-based)

    Truvani (plant-based)

    *have both plant-based and whey options

    For more information on why we recommend these products, check out our full comparison chart here. For one-on-one nutrition coaching, apply for our waitlist here.


  • Research Roundup #20: Optimal Rest Intervals, “Overtraining,” and Alcohol after Workouts
    30 September 2022

    It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify.

    Even if you narrow your focus to fitness research, it would take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields.

    This is why my team and I spend thousands of hours each year dissecting and describing scientific studies in articles, podcasts, and books and using the results to formulate our 100% all-natural sports supplements and inform our coaching services. 

    And while the principles of proper eating and exercising are simple and somewhat immutable, reviewing new research can reinforce or reshape how we eat, train, and live for the better. 

    Thus, each week, I’m going to share three scientific studies on diet, exercise, supplementation, mindset, and lifestyle that will help you gain muscle and strength, lose fat, perform and feel better, live longer, and get and stay healthier. 

    This week, you’ll learn how long to rest between sets, how to use diet to prevent overtraining, and how drinking alcohol impacts recovery.

    Resting longer between sets boosts muscle and strength gain.

    Source: “Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men” published in July 2016 in Journal of Strength and Conditioning Research.

    Gym lore states that you should rest 3-to-5 minutes between sets if you want to get stronger, and 1-to-2 minutes between sets if you want to gain muscle.

    At first blush, this makes sense. Strength training programs are about lifting as much weight as possible. By resting longer between sets, you can add more weight and get stronger faster.

    Bodybuilding programs, on the other hand, are generally geared toward doing as many sets and reps as possible in the time you have available. By resting less, you can cram more sets and reps into your workouts and, theoretically, build more muscle.

    Some people also claim that shorter rest periods directly stimulate muscle growth.

    Is any of this true, though? 

    That’s what a team of scientists from CUNY Lehman College wanted to find out in this study.

    The researchers separated twenty-three 18-to-35-year-old male college students into 2 groups:

    1. A group that rested one minute between sets.
    2. A group that rested three minutes between sets.

    The researchers divided the weightlifters into these groups based on their squat one-rep max to ensure that both groups were similarly strong.

    Both groups followed the same 3-day workout routine for 8 weeks, which involved doing 3 sets of the bench and overhead press, squat, leg press, leg extension, lat pulldown, and cable row, all in the 8-to-12 rep range. 

    The researchers asked the participants to maintain their normal eating habits and refrain from taking any workout supplements besides a post-workout whey protein shake on their training days.

    The results showed that while both groups made progress, the group that rested 3 minutes built significantly more muscle than the group that rested 1 minute. Here’s how the results looked:

    The 3-minute rest group fared even better when looking at strength gain:

    The 3-minute rest group also improved the number of reps they could bench press with 50% of their one-rep max significantly more than the 1-minute rest group:

    Finally, the 3-minute group did about 20% more total volume load (weight x sets x reps) than the 1-minute group, which is generally correlated with greater muscle gain over time. Here’s what the results looked like:

    This meant the 3-minute group did about 20% more training volume than the 1-minute group. This wasn’t enough to reach statistical significance in this study, but it probably would have if the study had used more subjects or lasted longer.

    All in all, the group that rested 3 minutes clobbered the group that rested 1 minute on every level.

    And this jives with the findings of several studies, which have all concluded that if you want to get big and strong as fast as possible, rest more between sets, not less.

    At this point, you may be thinking, “I barely have time to work out as it is, how am I supposed to make more time to rest between sets?”

    Here’s the solution:

    Do fewer sets and exercises, use heavier weights, and use the extra time to rest longer between sets.

    You don’t necessarily have to rest exactly 3 minutes between every set to get bigger and stronger, but you should generally rest as long as you need to give your best effort on every set.

    This may sound counterintuitive, but this “quality over quantity” approach is not only well-supported scientifically, it’s also helped thousands of people gain strength and muscle as fast as possible on my fitness programs for men and women: Bigger Leaner Stronger and Thinner Leaner Stronger

    (And if you’d like even more specific advice about how to structure your workouts to reach your health and fitness goals, take the Legion Strength Training Quiz, and in less than a minute, you’ll know the perfect strength training program for you. Click here to check it out.)

    TL;DR: Resting 3 minutes between sets helps you gain more muscle, strength, and endurance than resting 1 minute between sets.

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    Feeling overtrained? You probably need to eat more.

    Source: “Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities” published on June 28, 2021 in Sports Medicine (Auckland, N.Z.).

    “There’s no such thing as overtraining—just undereating.” 

    You’ll sometimes hear this bromide bandied about by fitness influencers, and while it’s factually incorrect, it contains a kernel of truth. 

    While true overtraining is very rare (especially among weightlifters), overreaching is fairly common. 

    Overreaching is basically a foretaste of overtraining: it also involves fatigue, irritability, insomnia, and a marked decrease in performance, and it’s also typically caused by training too hard for too long without sufficient rest. 

    Given that calorie intake plays a significant role in your ability to recover from workouts, scientists at the Pacific Institute for Sport Excellence wanted to test if overreaching could be partially or completely ameliorated by simply eating more food. Or, put differently, is overreaching made worse or sometimes entirely caused by undereating? 

    In this scientific review, researchers analyzed 21 studies that had endurance athletes (cyclists, middle- or long-distance runners, triathletes, rowers, and swimmers) follow training programs intended to cause overtraining or overreaching while also giving details about their diets and body composition

    Firstly, they found that it was remarkably difficult to cause overreaching or overtraining, which is in line with previous studies on this topic.

    Among people who did begin to feel frazzled, the scientists found that the symptoms associated with overtraining and overreaching closely mimicked those of Relative Energy Deficiency in Sport (RED-S), a condition that occurs when you provide your body with too few calories to maintain optimal health once you account for the energy burned through training.

    In other words, they found that it’s possible to have all the signs of overtraining or overreaching, but not actually have either, and instead have a condition caused by eating too few calories. 

    Further analysis showed that in 14 of the studies, the athletes who showed signs of overtraining consumed a meager amount of calories compared to those who stayed symptom-free. In another 4 studies, the overtrained folks were limiting their carb intake more than the athletes who didn’t experience any ill effects.

    The primary takeaways from this study are:

    1. It’s much harder to “overtrain” or “overreach” than most weightlifters realize.
    2. Most cases of “overreaching” are almost certainly exacerbated or driven by undereating.

    If you’re currently lean bulking, then the solution is simple: eat more.

    But what if you’re trying to maintain or even lose body fat, and you need to keep your calorie intake relatively low? 

    In this case, you may still want to eat a bit more than you are now (while staying in a calorie deficit), but more importantly, reduce your training volume by about 10-to-30%, depending on how ragged you’re feeling. 

    For example, if you’re currently doing 16 sets per workout, which is what you’d do on my Beyond Bigger Leaner Stronger program, you’d cut this back to ~12-to-14 sets.

    If you’d like even more specific advice about how many sets you should do each week, how often you should train, and what exercises you should do to reach your health and fitness goals, take the Legion Strength Training Quiz, and in less than a minute, you’ll know the perfect strength training program for you. Click here to check it out.)

    TL;DR: If you think you’re “overtrained,” you probably just need to eat more or, if that’s not a viable option, reduce your weekly training volume by ~10-to-30%.

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    Drinking alcohol post-workout doesn’t hurt your recovery (but it’s still not a great idea). 

    Source: “The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review” published on June 26, 2019 in Journal of Functional Morphology and Kinesiology.

    While everyone knows drinking large amounts of alcohol is unhealthy, some folks say that having just a single drink after you work out can undermine your recovery

    A new meta-analysis from scientists at the University of Palermo suggests that a little tipple after training isn’t so bad after all. 

    The authors found 12 studies that investigated how alcohol affects recovery by looking at a variety of factors, such as hormone levels, heart rate, muscle protein synthesis rate, strength, soreness, rating of perceived exertion, and cognition. 

    In the main, drinking alcohol after working out had a negligible impact on most variables: 

    • Drinking didn’t seem to impact how quickly muscles repaired themselves after training (as measured by creatine kinase levels). 
    • Light-to-moderate drinking (less than ~0.23 grams of alcohol per pound of body weight, or about ~3 servings for a 180-lb. man) had little impact on how quickly men regained strength and power after a workout.
    • Strangely, being drunk didn’t appear to make people weaker. That said, most of the exercises used in these studies required very little skill, and the weightlifters probably would have performed worse if they’d been doing the squat, deadlift, or bench press.

    That said, drinking after training did earn a few demerits: 

    • Drinking alcohol after a particularly intense workout might adversely affect recovery more than drinking after a typical workout. (Slamming beers after setting a new one-rep max probably isn’t wise).
    • Heavy drinking (≥0.45 grams of alcohol per pound of body weight, or about 6 drinks for a 180-lb. man) slowed the rate at which men recovered their strength after training. The same was not true for women, who seemed to regain their strength after training regardless of how much they drank (which may be due to their higher estrogen levels, ability to process alcohol faster than men, or because they drank less alcohol in absolute terms).
    • Drinking after training may undermine muscle growth by increasing blood levels of cortisol and reducing amino acids, testosterone, and muscle protein synthesis rates. While most research shows that light-to-moderate drinking doesn’t interfere with hypertrophy, it may be best to avoid drinking immediately after your workouts if your main goal is to build muscle.  

    On the whole, this study validates common sense: Occasional, moderate drinking—even right after training—won’t significantly interfere with your health and fitness goals. What’s more, most studies define “moderate” drinking as up to ~3 drinks per day, which is far more than most health conscious people consume. 

    Thus, a single beer, glass of wine, or cocktail isn’t worth worrying about. 

    That said, it goes without saying that if you regularly get trolleyed after training, your workouts (and life) will suffer.

    TL;DR: Occasionally having a drink or two of alcohol after training is unlikely to interfere with your recovery, performance, or ability to gain muscle and strength.

    The post Research Roundup #20: Optimal Rest Intervals, “Overtraining,” and Alcohol after Workouts appeared first on Legion Athletics.

  • FOOD AS MEDICINE: WHITE HOUSE CONFERENCE ON NUTRITION HIGHLIGHTS THE NEED FOR BETTER MEDICAL TRAINING IN NUTRITION
    30 September 2022

    Five decades overdue, this week President Joe Biden and the White House hosted a conference on Hunger, Nutrition, and Health. The aim of the event was to help identify actions that all parts of society can take to address the intersections between food, hunger, nutrition, and health. A common theme that arose during the conference was the systemic lack of nutrition education received in medical schools. The link between diet and poor health is now commonly established, yet the professionals who are tasked with treating disease receive little to no training on the role that diet plays in disease prevention, progression and management.

    In the panel discussion titled, Food is Medicine: Bringing nutrition out of the health care shadows, Dr Kofi Essel aptly described the situation: “When you look at our clinical practice guidelines dealing with diet-related chronic diseases across the county, what do you see as a core tenant? Food and nutrition is a core tenant. Lifestyle medicine is a core tenant. But we never really give food and nutrition the chance it deserves. Why? Our training has been woefully insufficient for far too long.”

    Evidence has shown that the majority of medical schools don’t reach the minimum number of recommended hours to be able to effectively treat or coach patients on food and nutrition (Adams, 2006). A third of these schools don’t reach even half of the required hours. Most clinicians surveyed in the study expressed a need for additional nutritional education at their institution. This problem is not unique to the USA, with countries around the world experiencing a similar lack of education at their institutions.

    What does this mean for practicing practitioners? Well-meaning doctors are trying to do the best they can when advising patients, but without an adequate understanding of the way certain foods can impact the human body, their advice can often do more harm than good. Common harms include unknowingly worsening disease progression or further stigmatizing their patients, leading to further mental and physical challenges.

    Jayne Bullen, MD of the NN says, “Whilst it is assuring to see that nutrition is firmly on the White House agenda again, what was not evident is how this will be implemented and with what solid intent and momentum. Knowing the dire state of health and the projections into the future of the average American citizen and child, it is clear we need to be doing a lot better, faster.”

    What is the solution? Introduce evidence-based nutritional education in medical schools. The Nutrition Network has been working for five years on this answer by training medical professionals in the nutritional treatment of chronic disease. In addition to offering over 26 internationally CPD accredited online trainings which focus specifically on the role that diet plays in disease prevention, and how this knowledge can be applied in clinical practice, we are publishing the first academic textbook of its kind, aimed specifically at training medical students and practitioners on the role of diet in human health, due for release in May 2023 via Elsevier International.  

    This key academic textbook focuses on the theory behind, and implementation of, Therapeutic Carbohydrate Restriction – a dietary protocol that has now received unequivocal scientific backing for the management of a variety of conditions (Parry-Strong A et al., 2022; McDonald TJ et al., 2018; Gupta L et al., 2017). 

    Gathering and collating knowledge from 67 contributing authors was the easy part. The real effort now lies in getting medical institutions to embrace this much needed resource as part of their curriculums.

    Jayne Bullen continues, “In our experience of having trained thousands of doctors and other healthcare workers in the nutritional reversal of chronic diseases ranging from hypertension, Type 2 Diabetes, fatty liver disease and obesity, what we know for sure is that medication is, at most, a stopgap in treatment. We need to be offering dietary and lifestyle change solutions, coupled with the support needed for behavioural change in ways that lead to the de-prescription of medications. We have seen tens of thousands of patients changing their lives with the support of our medical and coaching community via the Nutrition Network, with an estimated impact of up to 72 million patients globally in the past six years and we believe this needs to be ramped up to the point that every USA and global citizen has access to this basic level of support and knowledge that has the potential to tip the planet and humanity back from the brink of disaster, into a state of health and wellness again.” 

    We asked some of the Nutrition Network medical practitioners to weigh in on the state of training received in medical institutions:

    “Doctors and nurses prescribe therapeutic nutritional interventions, yet have mere days to weeks of training on the topic of nutrition. Dietitians spend years learning about how to use nutrition to combat disease. Yet even then, the nutritional training is often woefully behind the times when it comes to the most up-to-date evidence-based nutritional interventions. The White House Conference addressed this urgent gap, emphasizing the importance of adequate evidence-based education of healthcare practitioners, to ensure that patients receive the most effective nutritional interventions available.” – Tamzyn Murphy Registered Dietitian 

    “Sadly we receive little if any nutrition training during medical school and what little education is provided focuses on vitamin deficiencies more prevalent a century prior. With overnutrition, excess consumption of refined sugars, grains, and seed oils driving a rapid rise in poor metabolic health the need to address root causes should be of the highest priority in the curriculum. Pilot studies from Harvard medical and dental schools clearly show that students can develop an interest in lifestyle changes and metabolic health outside of standard teaching curriculum while wearing medical technology devices such as continuous glucose monitors (CGMs).(Norwitz, 2022)” – Dr John Cripps MD FRCSC (Emeritus)

     “Diet-related chronic diseases are increasing in prevalence and poised to dominate the future careers of current medical students. While the value of nutritionally-informed care and nutrition-based health interventions is increasingly recognized, nutrition education is inconsistently and often inadequately included in medical school curricula. One obstacle to incorporating nutrition into medical and dental school curricula is the density of existing coursework, with incorporation of new material necessitating removal of other material. One solution is to engage students outside the classroom in immersive education in nutrition and metabolism using health-wearables. We have developed a novel approach using biofeedback technology to educate medical students about optimal nutrition outside of the classroom. An example of a health-wearable is a continuous glucose monitor (CGM) ” – Dr Robert Cywes 

    “I am at the same time encouraged but also cautiously skeptical about the current White House plan and goals of increasing medical education on nutrition. I think the world agrees that diet related chronic disease is breaking the back and the bank of global health. We need solutions and expertise at a level no less than what was done for the Manhattan Project were the brightest people on the planet were all brought into the room until they figure it out what needed to be done which ultimately led to the end of World War II. I have worked hard at West Virginia University to bring in evidence-based nutrition for diabetes remission and we have published studies and guidelines on therapeutic carbohydrate reduction, diabetes reversal, hospital protocol, and medication deprescribing. At the same time where I have been doing this over the last 10 years I see a global force trying to demonize animal products and bring in a plant-based agenda which is often funded by the same food industry that this conference was meant to address. To me such groups as The Physicians Committee For Responsible Medicine and The American College Of Lifestyle Medicine are like wolves in sheep’s clothing. Their names sound legitimate and they are able to waltz in the medical schools and residencies with “free materials” without much vetting about what the content is. Medical students are very vulnerable to these materials which make unsubstantiated claims about animal products and the environment as well as demonizing saturated fat. In my community we are doing a lot of grassroots effort to help those with food insecurity by doubling SNAP at farmer markets with a program now in it’s sixth year. We allow these customers to double their SNAP dollars not only for fruits and vegetables but for other farm products such as eggs, cheese, and meat . We are also building a farm to school program allowing local farmers to bring their products to the plates of children in need of improved nutrition. The current USDA guidelines and allow 200 g of processed carbohydrates in breakfast and lunch for small children in a state which has the highest obesity rates in the country for both adults and children I am always glad to be part of the conversation going forward and on positive note there was a conversation at the White House Conference: Food, Hunger and Nutrition. I gave a three minute statement to the Scientific Advisory Panel of the 2020 Dietary Guidelines for America making the case that dietary guidelines need to address those with poor health primarily and not the ones in optimal health. Since two thirds of our nation are overweight or obese the guidelines need to focus on that group. Those who are well really do not need the governments advice. So before we start to make policy and make the same mistakes we did in 1980 with the first Dietary Guidelines for America and Food Guide Pyramid which likely contributed to the current obesity and diabetes pandemic let’s take the Manhattan Project approach and make sure we get the science correct before deployment.” – Dr Mark Cucuzella 

    References:

    1. Adams, K. M., Lindell, K. C., Kohlmeier, M., & Zeisel, S. H. (2006). Status of nutrition education in medical schools. The American journal of clinical nutrition, 83(4), 941S–944S. https://doi.org/10.1093/ajcn/83.4.941S
    2. Parry Strong A, Wright‐McNaughten M, Weatherall M, Hall RM, Coppell KJ, Barthow C, Krebs JD. Very low carbohydrate (ketogenic) diets in type 2 diabetes: a systematic review and meta‐analysis of randomised controlled trials. Diabetes, Obesity and Metabolism. 2022 Aug 15.
    3. McDonald TJ, Cervenka MC. Ketogenic diets for adult neurological disorders. Neurotherapeutics. 2018 Oct;15(4):1018-31.
    4. Norwitz NG, Czeisler MÉ, Delichatsios HK, Hoenig MP, Cywes R. Metabolic Health Immersion for Medical Education: A Pilot Program with Continuous Glucose Monitors in Medical and Dental Students. American Journal of Lifestyle Medicine. 2022;0(0). doi:10.1177/15598276221119989
    5. Gupta L, Khandelwal D, Kalra S, Gupta P, Dutta D, Aggarwal S. Ketogenic diet in endocrine disorders: Current perspectives. Journal of postgraduate medicine. 2017 Oct;63(4):242.

    The post FOOD AS MEDICINE: WHITE HOUSE CONFERENCE ON NUTRITION HIGHLIGHTS THE NEED FOR BETTER MEDICAL TRAINING IN NUTRITION appeared first on Nutrition Network.

  • How to Use the Mindful Eating Hunger Scale
    30 September 2022

    Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger cues.

    It sounds so simple, right? Eat when you’re hungry and stop eating when you’re full. But in reality, this oftentimes can be a lot easier said than done. There are so many day-to-day factors that can complicate these cues. From stress levels to work schedules and emotions, it’s so easy to confuse hunger cues with other cues. 

    Getting to know your own hunger and satiety cues can help clear up this confusion. It gives you the power to identify and address other cues accordingly. 

    Mindful Eating Hunger Cues

    When eating mindfully, hunger cues are utilized to designate not only when to eat, but also how much. Our cues essentially let us know what we’re in need of as well as when.

    Food is the body’s primary energy source. It’s what allows us to think clearly, build muscle, pump blood, breathe air, and do so much more. While we’re all performing these human functions on a daily basis, we’re doing so in a slightly different way, we’re all a bit unique. 

    This is why hunger cues are so important. If the body is undergoing stress, fighting an infection or disease, performing physical labor, or engaging in more or less movement than normal, your body’s energy needs will differ. Your hunger cues reflect these needs. 

    Now that we know what they are, how do we gauge and measure them? This is where the Mindful Eating Hunger Scale comes in. 

    How To Use the Mindful Eating Hunger Scale 

    This scale helps clarify some of the ambiguity that comes along with measuring hunger cues because it gives you numerical values to refer to. The hunger cues operate on a scale from 1 (so full you may feel unwell) to 10 (starving, weak, dizzy). The middle of the scale, 5, is where you feel content. You’re slightly full so you’re comfortable, you’re not in need of anything. 

     

    Check-in With Your Hunger Cues 

    The first step to using the scale is to get to know your own body. How does it communicate hunger? What about slight hunger? What does it feel like? And on the flip side, what does fullness feel like? 

    In order to understand these cues, we have to really introduce mindfulness. To get started with this, throughout the day (before meals, during meals, and after meals), take note of where you are on the scale. Choose a numerical value that you feel accurately describes the degree to which you’re feeling hunger or satiety. 

    The key here is to do this without judgment and with compassion. Will this be super easy the first time you try it? Probably not! But most things we learn to do are not. Remember that you’re quite literally teaching your body a new skill, and a subjective one at that. 

    The more you check-in, and the more you pause and reflect, the easier it will be for you to notice your cues without even having to intentionally check in. 

    Abide By Your Hunger Cues

    After you go through the process of defining your cues, it’s time to start abiding by them. When you hear your body asking for food through hunger, do your best to grab something to eat. If you’re very hungry, make a full meal. If you’re slightly hungry, a snack will do just fine. 

    Simply getting into the habit of abiding by your cues will take time as well. You may possibly have to shift some of your preexisting routines, eat a bit more or less than you previously were, but that’s quite alright. This is exactly what mindful eating entails.

    When is it Okay to Eat When I’m Not Hungry?

    But what happens when you end up wanting to eat something when you’re not feeling physical hunger? Does that mean you’re doing something wrong?

    Nope, not in the slightest. You may be surprised to hear this, but there are plenty of reasons to eat even when you aren’t. This may be enjoying dessert after dinner or eating to give your body nourishment even if something like stress is suppressing your hunger.

    With mindful eating, it’s all about being mindful and having heightened awareness of why you’re eating. That way, you can choose the best option for you at any given moment. You may say to yourself, “I’m not that hungry, but I would actually enjoy that dessert right now.”

    On the other hand, you may say, “I notice that I’m not actually hungry, but I really want a snack.” In this case, we want to pull that mindfulness in to determine why. Is it because you’re mindfully, and intentionally excited to eat said item? Or on the other hand, are you experiencing another emotion that you may previously have used food to cope with?

    When our eating choices aren’t mindful or intentional, where they’re used to cope or conceal, we want to try to find alternative, more productive coping mechanisms that directly address the emotion at hand. 

    Whatever it may look like for you, this awareness can help you make intentional, mindful choices.

    The Takeaway

    The mindful eating hunger scale is a great tool that you can use to build your mindful eating skills. If you’re struggling to decipher where satiety starts and hunger stops, give the exercises we discussed a try. And remember! Take it slowly. 

    Do You Want to Experience More Balance with your Food Choices?

    Then find your balanced eating type!

    Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body. 

    Take The Free Quiz Now

    The post How to Use the Mindful Eating Hunger Scale appeared first on Nutrition Stripped®.

  • Ep. #970: The Best of Muscle For Life: Natural Bodybuilding, Training After a Break, & Productivity Tips
    30 September 2022

    Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

    In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on natural bodybuilding, a monologue on getting back in the gym after a long break from training, and a motivational episode with my top tips on increasing productivity.

    Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

    That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

    So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

    Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding

    (Originally published 7/8/2020)

    How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

    (Originally published 6/15/2020)

    Motivation Monday: My 5 Best Tips for Increasing Productivity

    (Originally published 8/21/2017)

    And we’ll be starting with number one, Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding.

    Timestamps:

    0:00 – My free meal planning tool: buylegion.com/mealplan 

    5:07 – Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding

    18:52 – How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

    29:22 – Motivation Monday: My 5 Best Tips for Increasing Productivity

    Mentioned on the show: 

    Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free! 

    What did you think of this episode? Have anything else to share? Let me know in the comments below!

    The post Ep. #970: The Best of Muscle For Life: Natural Bodybuilding, Training After a Break, & Productivity Tips appeared first on Legion Athletics.

  • medical medium review: is anthony william a quack?
    30 September 2022

    I recently posted a Reel about Anthony William, the Medical Medium. For some reason, people are...

    The post medical medium review: is anthony william a quack? appeared first on Abby Langer Nutrition.

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  • Gigi Hadid, 27, and Leonardo DiCaprio, 47, both leave the same £1,300-a-night hotel in Paris
    01 October 2022

    Leonardo DiCaprio tried to keep a low profile as he departed the hotel Gigi Hadid is currently staying in for Paris Fashion Week on Friday.

    The model, 27, arrived at the £1,300-a-night Hotel Le Royal Monceau at 10pm before Leo, 47, was spotted leaving in the early hours.

    The Oscar winning actor then reportedly enjoyed a night on the tiles before returning to his own room at the nearby Costes Hotel. 

    Beaming: Gigi Hadid and Leonardo DiCaprio were both seen at the same hotel in Paris during fashion week on Friday

    Gigi appeared in high-spirits as she returned from a busy day on numerous star-studded catwalks. 

    The stunner showcased her toned midriff in a white cropped top and baggy alabaster cargo trousers. 

    She completed the look with a brown cardigan and tied her blonde tresses high in a bun. 

    Later the Wolf of Wall street actor attempted to keep a low profile with a baseball cap and face mask.

    Lowkey: Leonardo attempted to keep a low profile with a baseball cap and face mask

    Stunning: Gigi appeared in high-spirits as she returned from a busy day on numerous star-studded catwalks

    He donned a black bomber jacket and matching trousers while slipping his feet into a pair of comfy trainers.

    MailOnline have contacted reps for Gigi and Leo for comment. 

    It comes as the duo are ‘fully seeing each other, according to Entertainment Tonight‘s source. 

    The report said that the actor is ‘taken with Gigi’ and that she is ‘the type of woman he is usually attracted to.’

    Outing: Leo was spottted in a cap and face mask going for a stroll in Paris earlier on Friday

    Gigi shares a two year-old daughter named Khai with ex-boyfriend of five years Zayn Malik, whom she split with last October.

    Gigi is said to be the oldest woman the 47-year-old has dated, as none of his girlfriends have been over the age of 25.

    She’s also the first woman he’s dated that has a child.

    The duo: Camila’s snaps come just days after a report from People revealed that Camila’s ex Leo is ‘smitten’ with Gigi

    Leo and Gigi were pictured together on Dailymail.com for the first time on Saturday, September 10 at a party in New York City.

    The two appeared close and Leo put his hands on the model at times.

    Prior to their sighting, it was reported that Leo had ‘his sights set on Gigi’ but ‘doesn’t want to be romantic with [him] right now,’ according to Us Weekly.

    The way they were: Gigi shares a two year-old daughter named Khai with ex-boyfriend of five years Zayn Malik, whom she split with last October; seen January 11, 2020 in NYC

    Source: | Dailymail.co.uk

  • Fern Britton is seen for first time since ex-husband Phil Vickery shared kiss with her best friend
    01 October 2022

    Fern Britton has been seen for the first time since photos emerged of her ex-husband Phil Vickery kissing her best friend. 

    The TV presenter, 65, put on a brave face as she departed a London hotel just hours after the photos emerged of Phil locking lips with Lorraine Stanton.

    Fern cut a casual figure for the outing as she sported a black top and a pair of matching trousers.

    Outing: Fern Britton has been seen for the first time since photos emerged of her ex-husband Phil Vickery kissing her best friend

    The former This Morning host was joined by her daughter Grace, 25, who she shares with ex-husband Clive Jones.

    Fern styled her blonde locks into an updo and sported a pair of white trainers as she wheeled a suitcase throug the city centre.

    The media personality has so far not made any public comments on the photos of Phil with Lorraine, which were said to have left her ‘heartbroken and dumbstruck‘.

    The photographs come as retired hospitality consultant Lorraine, 58, told MailOnline that her marriage to her husband Simon is over due to a ‘separate incident’ – and she has moved out of the family home.

    Drama: Phil and Lorraine Stanton packed on the PDA as they locked lips on the street after leaving a Mayfair property together as they carried what appears to be some overnight bags before twice stopping in the street to kiss

    Family: The former This Morning host was joined by her daughter Grace, who she shares with ex-husband Clive Jones

    Breaking her silence on the images, Lorraine admitted her family are going through a tough period and said she has moved out of the house she shared with Simon and their two children.

    Phil and Lorraine packed on the PDA as they locked lips on the street after leaving a Mayfair property together as they carried what appears to be some overnight bags before twice stopping in the street to kiss.

    MailOnline understands Fern is trying to minimise the situation after the pictures emerged and has been feeling embarrassed.

    Upsetting: The TV presenter, 65, put on a brave face as she departed a London hotel just hours after the photos emerged of Phil locking lips with Lorraine 

    Casual: Fern cut a casual figure for the outing as she sported a black top and a pair of matching trousers

    Keeping schtum: The media personality has so far not made any public comments on the photos of Phil with Lorraine

    A source said behind the scenes, Fern is feeling ‘heartbroken and dumbstruck’ over what she has seen, yet is still ‘protective’ over her friend. 

    The insider explained: ‘Fern finds the situation weird and awkward and has learned that Lorraine is clearly not a great mate.

    ‘She’s shocked and is struggling to process her mixed emotions. On the one hand she had felt like she’d moved on  from Phil but she hadn’t expected this new romance and it’s been hard to see.’  

    Fern’s tweet comes after Lorraine revealed that her marriage is over – and she has moved out of the family home.

    Heartbreaking: Fern was said to have been left ‘dumbstruck’ over the photos 

    A source said: ‘Fern finds the situation weird and awkward and has learned that Lorraine is clearly not a great mate’

    Breaking her silence on the pictures on Friday afternoon, Lorraine admitted her family are going through a tough period and said she has moved out of the home she shared with her husband Simon and their two children. 

    She exclusively told MailOnline: ‘It’s a difficult time for me and the family. I don’t actually live in the marital home anymore and it’s got nothing to do with the latest incident over the pictures.

    ‘We are going through a grieving period as a family, and I’ve also just lost my step father. My children are feeling very vulnerable, and they are very upset about the whole situation.’

    Separated: Fern and Phil split in 2020 after 20 years together and Phil’s new public love comes weeks after the TV star revealed she struggled with her marriage breakdown (pictured together in 2007)

    Upset: Fern’s tweet has caused confusion among her fans. A source told MailOnline that Fern has been left embarrassed by the news becoming public so made a statement in order to minimise the situation 

    Shock: Phil, 61, was seen kissing Lorraine, who is pals with Fern (both pictured), 65. Behind closed doors, Fern is said to have been left feeling ‘shocked’ by the pair’s betrayal but has tweeted that the story is ‘not true’ to ‘minimise embarrassment’

    ‘My family are going through a tough period’: Fern Britton’s best friend Lorraine Stanton, who was seen kissing her pal’s ex-husband Phil Vickery, has revealed that her marriage to partner Simon is over – and she has moved out of the family home 

    Ms Stanton refused to reveal where she now lives or when she exactly moved out of the marital home and also said she did not want to speak in detail about the pictures.

    Lorraine’s husband Simon, when asked about the pictures, added: ‘I don’t know when I’ll be in a position to speak to my wife about them. I’m not at home and the moment and neither is my wife; she hasn’t been there for a while.’

    The couple own an elegant £1million country home in Windermere, which they shared with their two children.

    Exclusive: Breaking her silence on those pictures, Lorraine Stanton, 58, admitted her family are going through a tough period (Lorraine, Phil and Fern are pictured together in 2017) 

    When MailOnline called at the property, a young woman who answered the door said: ‘Lorraine doesn’t live her anymore and hasn’t done for a while.’

    The trio’s deep interwoven friendship has seen their social media pages littered with pictures of the group out together at various functions, with Lorraine spending time with both Fern and Phil on joint occasions as well as separately.

    Fern still follows Lorraine’s Instagram page, whose bio reads: ‘Cherish your yesterday’s, dream your tomorrows, but live for today oh yes!’  The pair were last pictured together in September 2019, four months before the news of her divorce back.  

    They enjoyed a weekend together in June 2019 in Windermere, Cumbria, where hospitality consultant Lorraine has lived for many years.

    Lorraine posted a selfie of the two of them grinning together as they enjoyed a cruise on Lake Windermere on the vintage steamboat Osprey during the break.

    She captioned the picture: ‘A fabulous Windermere weekend. My lovely friend Fern visited and the sun shone, we couldn’t stop smiling.’

    Lorraine also detailed how they had ‘lunch sitting in the sun, watching the world go by’ followed by dinner at the Punch Bowl Inn in Crosthwaite, where she used to be manager.

    She also took a picture of the pair of them as they sipped glasses of fizz with another friend at a table in the garden of the acclaimed hotel and restaurant, with a caption, saying: ‘Wives club at The Punch Bowl’.

    Lorraine and Fern were also among a group of women who went on a charity cycle ride in Madagascar in September 2017 in aid of the Genesis Research Trust which funds research to help prevent miscarriages and stillbirths.

    Posts on Lorraine’s Facebook page reveal that they wore pink tutu dresses over cycling shorts during the 220 mile week-long ride.

    Cosy: According to onlookers, Phil and Lorraine, a former general manager of a restaurant, couldn’t keep their hands off each other as they reportedly stopped twice in the street to share a kiss (pictured in 2014)

    One picture of them smiling together in their riding gear on a beach was accompanied by the words: ‘Poseurs!!! With the lovely Fern’.

    They also appeared together in group shots including a celebratory snap at the end of their marathon ride which Lorraine captioned with the words: ‘Finished!! Absolutely fabulous’.

    Another humorous picture after the charity ride showed Fern beside an ageing taxi with a caption by Lorraine explaining: ‘Trying to tell the taxi driver where to go while Fern casually poses’. A second picture showed them posing for a selfie inside the cramped cab.

    According to The Sun, who obtained pictures of Lorraine and Phil kissing, the new couple were on a date and were seen leaving the hotel together with overnight bags in their hands.

    Final photograph together: Four months prior to announcing her divorce, Fern and Lorraine enjoyed a bike ride with friends in Lake Windermere in September 2019 with pictures of the pair shared on social media

    A friend close to Fern told the publication: ‘They look like teenagers in love and that will be just so hurtful for Fern. Behaving this way in public will feel like a betrayal.’  

    Fern and Phil split in 2020 after 20 years together and Phil’s new public love comes weeks after the TV star revealed she struggled with her marriage breakdown.

    An insider said: ‘Phil and Lorraine kissing on the street like this will be heartbreaking for poor Fern. They look like teenagers in love and that will be just so hurtful for her.’

    ‘They are two of the most important people in her life and them behaving this way in public will feel like a betrayal.’

    Phil was last seen on TV on Tuesday morning, serving a sausage tray bake during a This Morning segment with Take That’s Mark Owen.

    The news outlet have reported that Phil stayed in a flat after filming and the following morning he was seen walking around the capital with Lorraine.

    Just two months ago in July, Fern spoke about how she wished she could’ve ‘persevered’ at their marriage, during a new interview with Prima Magazine.

    Fern said she ‘doesn’t want to be the poster girl for separate’, and explained that many couples experience their relationship coming to a natural end.

    Happier times: A second picture showed them posing for a selfie inside the cramped cab 

    Live for today: Fern still follows Lorraine’s Instagram page, whose bio reads: ‘Cherish your yesterday’s, dream your tomorrows, but live for today oh yes!’

    Reflecting on her tough but amicable split, she said: ‘This new chapter has come at the right time for me. I don’t want to be the poster girl for separation, though, because a lot of people go through the same thing.

    ‘Often, the children leave home and you look at each other and go, ‘Ah, where do we go from here?’ I only wish I was..

  • London Marathon: Participants warned rain and gloomy conditions forecast in London on Sunday
    01 October 2022

    Participants in the London Marathon on Sunday have been warned to prepare for a gloomy morning and potential rain showers. 

    Temperatures are anticipated to peak at about 17C at 2pm but will likely be 12C when runners set off from the start line on the 26.2-mile race. 

    The Met Office said the capital will not see ‘desperately unpleasant conditions’ but warned of cloud and rain potentially coming from the south-west. 

    ‘The current thinking is that through the morning there’ll be rain encroaching from the south-west, over to the London area. It will be cloudy, with rain never too far away,’ a MET spokesperson said.

    ‘The weather will be highly dependent on how much cloud breaks in the afternoon. If it breaks, we may see temperatures scrape 18C or 19C.’ 

    The sun was shining on the River Thames on Saturday as rowers took part in a regatta. Forecasters have warned runners in the London Marathon will not enjoy similar conditions

    Temperatures are anticipated to peak at about 17C at 2pm but will likely be 12C when runners set off from the start line on the 26.2-mile race. Pictured: Runners at the finish area during the 2021 marathon

    The Met Office said the capital will not see ‘desperately unpleasant conditions’ but warned of cloud and rain potentially coming from the south-west

    Spectators have been warned to pack an umbrella as the weather may be unpredictable with showers coming and going through the course of the race.

    ‘The weather may not be the best when standing around,’ the spokesperson said.

    Wind speeds are forecast to reach five miles per hour from the west, which shouldn’t be gusty enough to impact a participant’s pace.  

    The 26.2-mile race will start at Greenwich Park with runners heading to the finish line on the Mall near Buckingham Palace.

    Some 50,000 entrants have registered to start the course – a new record for what is already the largest marathon ever staged.

    While the sun shined on Saturday throughout the UK, runners and spectators at the London Marathon have been warned to prepare for a gloomy day and showers

    A dinghy makes its way along The Thames past the weeping willow trees as the sun bears down on Saturday.  More rain is due to set in on Monday, with wet and windy conditions forecast through the northeast before ‘erratic’ conditions on Tuesday and Wednesday

    Participants have been preparing for the London Marathon for months and will finally set off on Sunday

    Pictured: A finish Area information sign is seen at Horse Guards Parade during the preparations for the 2022 London Marathon

    Sunday also marks the final time the race will be held in October. The race was pushed back to Autumn throughout the pandemic but 2023 will see a return to April scheduling. 

    Three of England’s Lionesses will be setting off the starting klaxons, with Leah Williamson sounding the first buzzer at around 8.50am when the wheelchair races begin.

    Ellen White will start the women’s elite race at 9am, while Jill Scott gets the elite men and the mass race of close to 40,000 starters under way by 10am.  

    Meanwhile the Met Office said the rest of the country will see ‘outbreaks of rain moving eastwards across the south, perhaps heavy in places’ on Sunday. 

    More rain is due to set in on Monday, with wet and windy conditions forecast through the northeast before ‘erratic’ conditions on Tuesday and Wednesday.  

    London Marathon participant Simon Phillips will wear a Big Ben costume during the race in aid of Alzheimer’s Research UK in memory of his father, Robert, who died with Alzheimer’s disease in 2016

    Participants in the London Marathon on Sunday have been warned to prepare for a gloomy morning and potential rain showers, despite promising blue skies throughout the UK on Saturday

  • Downcast Will Mellor apologises to his children after criticism from Strictly Come Dancing judges
    01 October 2022

    Will Mellor apologised to his children after failing to completely satisfy the Strictly Come Dancing judges who highlighted mistakes in his routine during Saturday’s live show.

    The actor, 46, danced the Salsa with his professional partner Nancy Xu, 31, and was awarded 26 points out of a possible 40, leaving him disappointed.

    Screen star Will said his children Jayden, 18, and Renee, 14, who he shares with wife Michelle, were watching at home during a party with their friends, prompting him to apologise, as he said: ‘Sorry it wasn’t great for you kids. I tried my best.’

    Disappointed: Will Mellor, 46, apologised to his children after failing to satisfy the Strictly Come Dancing judges who highlighted mistakes in his routine during Saturday’s live show

    His fellow Strictly competitors and host Claudia Winkleman, 50, jumped to reassure him, exclaiming ‘no!’, as he looked down towards the ground.

    Twinkle-toed star Nancy said she ‘pushed him really hard’ in their training sessions this week, adding that she ‘wants to bring out the best in him’.

    She then apologised to the former Coronation Street cast member for ‘maybe pushing him too hard’ before the next pair were introduced to perform their routine. 

    Making moves: The actor danced the Salsa with his professional partner Nancy Xu, 31, and was awarded 26 points out of a possible 40 by the judges, leaving him disappointed

    Viewing party: Screen star Will said his children Jayden, 18, and Renee, 14, who he shares with wife Michelle, were watching at home during a party with their friends

    Support: His fellow Strictly competitors and host Claudia Winkleman, 50, jumped to reassure him, exclaiming ‘no!’, as he looked down towards the ground

    Family affair: Will shares children Jayden, 18 (right), and Renee, 14 (second left), who he shares with his dancer and actress wife Michelle McSween, who he married in 2007

    Taking to Twitter, one viewer remarked: ‘Trying to milk the sad children sympathy votes this early? Will Mellor knows no shame #Strictly.’

    Noting Will’s downcast response to his routine, another person wrote: ‘#scd #SCD thank goodness Will Mellor isn’t on the judging panel cos he would’ve given himself the worse score!’

    Another unimpressed viewer posted: ‘That was about as soulless as it gets from Will Mellor lol. That shirt bit looked like a Dad was turning up at Woolworths to check out the Basic Range of Rollers for Wallpapering and got over excited. #Strictly.’

    Opinion: Strictly Come Dancing viewers took to Twitter after Will’s performance to express their views

    Adding a more balanced view, someone else wrote: ‘Will Mellor got the dreaded samba out of the way early, it wasn’t good or bad but wasn’t as good as his dance last week. He’s still good though. And the samba is a curse for nearly all who dance it and is notorious for low scores. #Strictly #StrictlyComeDancing.’

    While someone else wrote: ‘#willmellor giving it everything but that Samba was a tough one. Natural musicality and rhythm. #StrictlyComeDancing #strictly202 #Strictly.’

    Delighted with what they saw, one fan shared: ‘Hello, Will Mellor. Yes, there were mistakes. But he performed it well #SCD.’

    Practice makes perfect: Twinkle-toed star Nancy said she ‘pushed him really hard’ in their training sessions this week, adding that she ‘wants to bring out the best in him’

    Regrets? She then apologised to the former Coronation Street cast member for ‘maybe pushing him too hard’ before the next pair were introduced to perform their routine

    And another viewer posted: ‘None of expected Will Mellor to take to this like a duck to water, did we? #Strictly.’

    Despite being downbeat on himself, Will scored a reasonable 26 out of 40 from the judges. 

    Giving his verdict after Will’s performance, judge Craig Revel Horwood, 57, said: ‘I thought you danced all of that just too heavily into the floor, and that interrupted the flow. 

    The scores are in: Despite being downbeat on himself, Will scored a reasonable 26 out of 40 from the judges

    Ready for more: Strictly Come Dancing: The Results airs on BBC One on Sunday at 7.15pm

    ‘It was a bit jagged in places and this is a dance that should be a melting pot of steps.’

    Will said after the judges’ comments: ‘They were right, my mind went completely blank. I got to a certain step and thought, “I don’t know what’s coming next”.

    ‘I don’t know, it’s the first time I’ve opened the show, whether it’s nerves? But it’s life, that’s what can happen.’

    Strictly Come Dancing: The Results airs on BBC One on Sunday at 7.15pm. 

    Strictly Come Dancing 2022: Who are the couples?

    HELEN SKELTON AND GORKA MARQUEZ 

    Helen Skelton and Gorka Marquez

    Celebrity’s age: 39

    Profession: TV and radio broadcaster

    Helen says: ‘I’m really excited to get stuck into a fun adventure. My family and friends have always loved the show and can’t wait for me to get started’

    ELLIE SIMMONDS AND NIKITA KUZMIN 

    Ellie Simmonds and Nikita Guzman

    Celebrity’s age: 27

    Profession: Former athlete 

    Ellie says: ‘To be asked to be part of the Strictly family is just so exciting and I cannot wait, it’s going to so much fun.’

    ELLIE TAYLOR AND JOHANNES RADEBE 

    Ellie Taylor and Johannes Radebe

    Celebrity’s age: 38

    Profession: Comedian

    Ellie says: ‘Well, cover me in fake tan and roll me in sequins! I’m absolutely over the moon to be a part of Strictly 2022!’

    FLEUR EAST AND VITO COPPOLA 

    Fleur East and Vito Coppola

    Celebrity’s age: 34 

    Profession: Singer

    Fleur says:  ‘I’m equally nervous and thrilled to be part of this year’s Strictly line up. I’m excited to learn new skills and I want to soak up every moment of this magical experience.’

    JAMES BYE AND AMY DOWDEN 

    James Bye and Amy Dowden

    Celebrity’s age: 38

    Profession: EastEnders actor

    James says ‘I’m not known for my shimmy or my twinkle toes – in fact my kids regularly laugh at my dad dancing but it’s an honour to be asked and I’m going to give it my best shot.’

    JAYDE ADAMS AND KAREN HAUER 

    Jayde Adams and Karen Hauer

    Celebrity’s age: 37

    Profession: Comedian

    Jayde says: ‘I’ve been a massive fan of the show for years. I feel like I’m watching myself in a dream and I can’t believe I’ve manifested this.’

    TYLER WEST AND DIANNE BUSWELL 

    Tyler West and Dianne Buswell

    Celebrity’s age: 26

    Profession: Radio DJ

    Tyler says: ‘It’s a show that means so much to me and my family and I can’t wait to seriously shake a leg on that shiny dance floor… with a side of sequins.’

    HAMZA YASSIN AND JOWITA PRZYSTAL 

    Hamza Yassin and Jowita Przystal

    Celebrity’s age: 35

    Profession: Wildlife cameraman and presenter

    Hamza says: ‘I am absolutely over the moon to be joining Strictly 2022. Never in a million years did I think I’d be on such a cool show.’

    RICHIE ANDERSON AND GIOVANNI PERNICE 

    Richie Anderson and Giovanni Pernice

    Celebrity’s age: 34

    Profession: Radio presenter 

    Richie says: ‘This is a dream come true! I cannot wait to get in those sparkles and sequins and shimmy across the most famous dance floor in the world!’

    KYM MARSH AND GRAZIANO DI PRIMA 

    Kym Marsh and Graziano Di Prima

    Celebrity’s age: 46

    Profession: Coronation Street star and presenter

    Kym says: ‘I’m so delighted that this year they have! I’m a huge fan of the show and can’t believe I’m going to go from watching at home in my pyjamas to actually dancing in front of the judges in a glittery dress.’

    MATT GOSS AND NADIYA BYCHKOVA 

    Matt Goss and Nadiya Bychkova

    Celebrity’s age: 53

    Profession: Singer

    Matt says: ‘I’ve been reclusive, I come and work and then go back to America. I thought, it’s time for me to come home and get out of my own way’

    MOLLY RAINFORD AND CARLOS GU 

    Molly Rainford and Carlos Gu

    Age: 21

    Profession: Singer 

    Molly says: ‘I already know it’s gonna be an experience of a lifetime and I can’t wait to meet the rest of the Strictly family I’ll be sharing it with.’

    WILL MELLOR AND NANCY XU 

    Will Mellor and Nancy Xu

    Celebrity’s age: 46

    Profession: Actor

    Will says: ‘I know it will be a huge challenge but that’s what life is all about. This is also my Mum’s favourite show and she’s had a really tough few years so I’m doing this is for her as well. Bring it on!’

    TONY ADAMS AND KATYA JONES 

    Tony Adams and Katya Jones

    Celebrity’s age: 55

    Profession: Retired footballer and manager

    Tony says:  ‘To say I’m excited is an understatement – the lure of the sequins and the call of the salsa has me swapping my battered old football boots for a set of Strictly soft shoes’

    KAYE ADAMS AND KAI WIDDRINGTON 

  • Gemma Collins ‘sells clothes from her fashion brand at discount prices on market stall’
    01 October 2022

    Gemma Collins is allegedly selling clothes from her fashion brand on her pals market stall, it was reported on Saturday. 

    The television personality, 41, recently closed down the company after she signed a £1 million deal with high street fashion retailer New Look in April. 

    According to The Mirror, Gemma’s clothing which once sold for prices between £30 to £60, can now be found on Ruby’s Boutique market stalls for up to £15 cheaper. 

    On sale: Gemma Collins, 41, is allegedly selling clothes from her fashion brand on her pals market stall, it was reported on Saturday

    The publication reported that the remaining items have been spotted on the stalls all around Essex and in Sunbury-on-Thames, Surrey. 

    Gemma, who used to run a boutique in Brentwood, Essex until it went bust in 2018 – took the ‘difficult’ decision to shut it down. 

    MailOnline has contacted Gemma’s representative for comment. 

    New ventures: The television personality recently closed down the company after she signed a £1 million deal with high street fashion retailer New Look in April

    The company is thought to be have been closed last month, following the huge success of her latest collaboration with New Look. 

    She signed a deal with the retailer in April, with a source telling The Sun: ‘It had been Gemma’s dream to have her own clothes range since she was a kid and it was popular with customers.

    ‘But now she’s an ambassador for New Look it didn’t make sense for her to continue with her own range as she’ll be designing clothes with the firm’s creative team. 

    Flogging it off: According to The Mirror , Gemma’s clothing which once sold for prices between £30 to £60, can now be found on Ruby’s Boutique market stalls for up to £15 cheaper

    ‘New Look is one of the biggest in the business so she took the difficult decision to close down her own range.’

    The reality personality founded the Gemma Collins Collection in 2013 but was seen selling off stock on Instagram in recent months. 

    The once popular boutique was also home to many exciting scenes from TOWIE – where Gemma first found fame.

    Closed: The once popular boutique was also home to many exciting scenes from TOWIE – where Gemma first found fame

    Source: | Dailymail.co.uk

  • Agatha Christie’s unsolved mystery of 11-day disappearance is ‘cracked’ by historian Lucy Worsley
    01 October 2022

    Historians have long scratched their heads over why celebrated crime writer Agatha Christie disappeared in 1926 only to mysteriously turn up 11 days later at a hotel hundreds of miles away from her Berkshire home.

    But now BBC historian Lucy Worsley believes she has found the reasons why Christie – dubbed the ‘Queen of Crime’ for penning 66 detective novels, including the stories of beloved detectives Miss Marple and Hercules Poirot – inexplicably vanished: She was in fact experiencing a rare psychological state brought on by emotional trauma.

    Christie, then aged 36, had entered a ‘fugue state’, in which she would have suffered a loss of her own sense of self, amnesia and the desire to embark on sudden and unplanned travel away from home.

    Mystery solved? Historians have long scratched their heads over why celebrated crime writer Agatha Christie disappeared in 1926, but historian Lucy Worsley believes she has the answer

    Two emotional traumas may have triggered such a condition.

    Eight months before her disappearance in April 1926, Christie had lost her mother, with whom she had been exceptionally close and had been suffering depression as a result.

    Then in August 1926, her husband Colonel Archie Christie, a pilot in World War One announced that he wanted a divorce because he was in love with a younger woman, Nancy Neele.

    Lucy Worsley believes Christie fell into a ‘fugue state’, a rare psychological condition, in 1926

    Worsley, who has been researching into the mystery disappearance for her new biography, Agatha Christie, told BBC History Magazine that she believes the author’s mental state deteriorated over this time.

    The historian said: ‘She reported forgetfulness, tearfulness, insomnia, an inability to cope with normal life. Her mental state became so bad that she considered suicide.’

    By December, Christie had fallen into a ‘fugue state’.

    Worsley explained: ‘Now, this is a very rare condition, and it causes you to step right outside your normal self and adopt another persona, so that you don’t have to think about the trauma you’ve been experiencing in your current situation.’

    News of Agatha Christie’s disappearance sparked a media frenzy and a nationwide manhunt

    News reports speculated on Christie’s disappearance, including suggestions it was a hoax

    On 3 December 1926, Christie had an argument with her husband and just hours later she kissed her seven-year-old daughter Rosalind goodbye and disappeared from their home in Sunningdale, Berkshire.

    The following morning, her car was discovered at Newlands Corner in Surrey, parked above a chalk quarry with an expired driving licence and clothes inside. 

    News of Agatha Christie’s disappearance sparked a media frenzy and a nationwide manhunt.

    More than a thousand police officers, 15,000 volunteers and several aeroplanes searched the rural landscape.

    Sir Arthur Conan Doyle, author of Sherlock Holmes, became involved after giving a spirit medium one of Christie’s gloves to help track down the writer.

    On 14 December 1926, she was finally located at a hotel in Harrogate, Yorkshire, registered under the name of Mrs Tressa Neele – using the surname of her husband’s mistress.

    After Christie was found she claimed that she could not remember a detail of what had happened in those 11 days and seldom spoke of the incident ever again

    After being found, Christie claimed she could not remember a detail of what had happened in those 11 days and seldom spoke of the incident ever again.

    Some accused her of faking the entire event as a way of spiting her cheating husband or worse, to frame him for her murder, but Worsley disagrees.

    She said: ‘That’s not framing your cheating husband for murder, that is living with a really serious mental health condition.’

    Christie went on to divorce Archie in 1928, and married Max Mallowan in 1930. 

    She was made a Dame in 1971 and died aged 85 in January 1976. 

    She has sold more than two billion books and her stage play The Mousetrap has run for a record 70 years. 

  • Schoolboy August Petrie, 12, missing after disappearing from north London hospital two days ago 
    01 October 2022

    Concern is growing for a missing 12-year-old schoolboy who disappeared after leaving a hospital in north London two days ago. 

    August Petrie was last seen shortly after 1pm on Thursday, September 29 in the Coram Fields area of Camden. 

    His parents have released a heartbreaking appeal, urging the schoolboy to get in touch with them. 

    It reads: ‘August you don’t have to go back – everyone is in agreement that you can be at home forever.

    Concern is growing for missing 12-year-old schoolboy August Petrie who disappeared after leaving a hospital in north London two days ago

    He was spotted on CCTV after leaving hospital and was wearing a baggy navy shirt, dark coloured trousers and crocs

    ‘You are not in any trouble at all. We just want you home and safe.’

    August is described as being 5ft 2ins tall and of a slim build. 

    He was wearing a baggy navy shirt, dark coloured trousers and crocs. 

    The Metropolitan Police is appealing for anyone who sees him to get in contact with them by calling via 101 quoting reference CAD 3223/29Sep. 

  • Strictly’s Tess Daly puts on a VERY leggy display in a white bejewelled mini dress
    01 October 2022

    Strictly Come Dancing has returned in sensational style.

    And Tess Daly looked nothing short of incredible ahead of the show’s second episode, which features the show’s first public vote, on Saturday.

    Taking to Instagram the host, 53, flaunted her figure in a gorgeous white mini dress as she posed up a storm back stage.

     

    Dancing Queen: Strictly Come Dancing has strutted it’s stuff back onto our screens and Tess Daly, 53,  looked sensational ahead of the show’s second episode – and first public vote – on Saturday

    The frock boasted a high neck and thigh-high split and was embellished with silver beads and jewels. 

    The ensemble clung to every inch of Tess’ fantastic figure and she completed the look with a pair of strappy heels. 

    The broadcaster let her luscious blonde locks fall poker straight as she sported a glamorous palette of make-up for the evening. 

    Writing: ‘Week 2 has arrived and that means out first public vote! see you soon’.  

    Her co-host Claudia Winkleman, 50, also shared a backstage snap as she sat to adjust her towering heels.  

    Stilts: Her co-host Claudia Winkleman, 50, also shared a back stage snap as she sat to adjust her towering heels

    Thanks a bunch: She wrote: ‘Strictly is on at 620’ before going on to thank her styling team

    The raven haired beauty wore a black satin blouse which she teamed with pink trousers as well as the fancy footwear. 

    She wrote:  ‘Strictly is on at 620’ before going on to thank her styling team. 

    Strictly Come Dancing 2022 kicked off its first live show in style last Saturday, with all 15 couples taking to the floor to perform their first ever competitive dance of the series.

    To the floor: Strictly Come Dancing 2022 kicked off its first live show in style last Saturday , with all 15 couples taking to the floor to perform their first ever competitive dance of the series (Tess and Claudia pictured on the show last week) 

    And the stars certainly brought their all to the dancefloor as both Will Mellor and Hamza Yassin topped the leaderboard in the first week with impressive scores of 34 points out of 40.

    Things soon became too much for Will’s pro partner Nancy Xu however as she broke down in tears at the scores before Will then began to cry after dedicating the dance to his mother and late father.

    Meanwhile, Paralympian swimmer Ellie Simmonds made history as the first person with dwarfism to compete on the BBC show. 

    Making her mark: Meanwhile, Paralympian swimmer Ellie Simmonds made history as the first person with dwarfism to compete on the BBC show (pictured with pro partner Nikita Kuzmin)

    The athlete stating ahead of her appearance: ‘If I can do it, people watching can too’, and Ellie for sure made her community proud as she kicked and partner Nikita Kuzmin off her Strictly campaign with a great Cha Cha Cha to Dance by DNCE, which earned them 26 points. 

    The episode also saw both same-sex couples take to the floor, with Jayde Adams and Karen Hauer performing a very sassy Samba to Dirrty by Christina Aguilera featuring Redman, bagging themselves 23 points in the process.

    While Richie Anderson and Giovanni Pernice also earned 23 points with their energetic Cha Cha Cha to I’m Your Man by Wham!

    Wow: The episode also saw both same-sex couples take to the floor, with Jayde Adams and Karen Hauer performing a very sassy Samba to Dirrty by Christina Aguilera featuring Redman, bagging themselves 23 points in the process

    At the bottom of the leaderboard was former Footballer Tony Adams, whose Tango to Go West by Village People with partner Katya Jones failed to impress the judges, who scored them a lowly 15 points out of 40. 

    The dazzling series opener also started off with a colourful carnival-inspired dance from the professionals set to Chaka Khan’s Ain’t No Body, before they were joined on the dancefloor by the judges Shirley, Motsi, Craig and Anton.

    While hosts Tess and Claudia descended from the ceiling on a fabulous feather-adorned float while showing off their dance moves.

    Strictly Come Dancing 2022: Who are the couples?

    HELEN SKELTON AND GORKA MARQUEZ 

    Helen Skelton and Gorka Marquez

    Celebrity’s age: 39

    Profession: TV and radio broadcaster

    Helen says: ‘I’m really excited to get stuck into a fun adventure. My family and friends have always loved the show and can’t wait for me to get started’

    ELLIE SIMMONDS AND NIKITA KUZMIN 

    Ellie Simmonds and Nikita Guzman

    Celebrity’s age: 27

    Profession: Former athlete 

    Ellie says: ‘To be asked to be part of the Strictly family is just so exciting and I cannot wait, it’s going to so much fun.’

    ELLIE TAYLOR AND JOHANNES RADEBE 

    Ellie Taylor and Johannes Radebe

    Celebrity’s age: 38

    Profession: Comedian

    Ellie says: ‘Well, cover me in fake tan and roll me in sequins! I’m absolutely over the moon to be a part of Strictly 2022!’

    FLEUR EAST AND VITO COPPOLA 

    Fleur East and Vito Coppola

    Celebrity’s age: 34 

    Profession: Singer

    Fleur says:  ‘I’m equally nervous and thrilled to be part of this year’s Strictly line up. I’m excited to learn new skills and I want to soak up every moment of this magical experience.’

    JAMES BYE AND AMY DOWDEN 

    James Bye and Amy Dowden

    Celebrity’s age: 38

    Profession: EastEnders actor

    James says ‘I’m not known for my shimmy or my twinkle toes – in fact my kids regularly laugh at my dad dancing but it’s an honour to be asked and I’m going to give it my best shot.’

    JAYDE ADAMS AND KAREN HAUER 

    Jayde Adams and Karen Hauer

    Celebrity’s age: 37

    Profession: Comedian

    Jayde says: ‘I’ve been a massive fan of the show for years. I feel like I’m watching myself in a dream and I can’t believe I’ve manifested this.’

    TYLER WEST AND DIANNE BUSWELL 

    Tyler West and Dianne Buswell

    Celebrity’s age: 26

    Profession: Radio DJ

    Tyler says: ‘It’s a show that means so much to me and my family and I can’t wait to seriously shake a leg on that shiny dance floor… with a side of sequins.’

    HAMZA YASSIN AND JOWITA PRZYSTAL 

    Hamza Yassin and Jowita Przystal

    Celebrity’s age: 35

    Profession: Wildlife cameraman and presenter

    Hamza says: ‘I am absolutely over the moon to be joining Strictly 2022. Never in a million years did I think I’d be on such a cool show.’

    RICHIE ANDERSON AND GIOVANNI PERNICE 

    Richie Anderson and Giovanni Pernice

    Celebrity’s age: 34

    Profession: Radio presenter 

    Richie says: ‘This is a dream come true! I cannot wait to get in those sparkles and sequins and shimmy across the most famous dance floor in the world!’

    KYM MARSH AND GRAZIANO DI PRIMA 

    Kym Marsh and Graziano Di Prima

    Celebrity’s age: 46

    Profession: Coronation Street star and presenter

    Kym says: ‘I’m so delighted that this year they have! I’m a huge fan of the show and can’t believe I’m going to go from watching at home in my pyjamas to actually dancing in front of the judges in a glittery dress.’

    MATT GOSS AND NADIYA BYCHKOVA 

    Matt Goss and Nadiya Bychkova

    Celebrity’s age: 53

    Profession: Singer

    Matt says: ‘I’ve been reclusive, I come and work and then go back to America. I thought, it’s time for me to come home and get out of my own way’

    MOLLY RAINFORD AND CARLOS GU 

    Molly Rainford and Carlos Gu

    Age: 21

    Profession: Singer 

    Molly says: ‘I already know it’s gonna be an experience of a lifetime and I can’t wait to meet the rest of the Strictly family I’ll be sharing it with.’

    WILL MELLOR AND NANCY XU 

    Will Mellor and Nancy Xu

    Celebrity’s age: 46

    Profession: Actor

    Will says: ‘I know it will be a huge challenge but that’s what life is all about. This is also my Mum’s favourite show and she’s had a really tough few years so I’m doing this is for her as well. Bring it on!’

    TONY ADAMS AND KATYA JONES 

    Tony Adams and Katya Jones

    Celebrity’s age: 55

    Profession: Retired footballer and manager

    Tony says:  ‘To say I’m excited is an understatement – the lure of the sequins and the call of the salsa has me swapping my battered old football boots for a set of Strictly soft shoes’

    KAYE ADAMS AND KAI WIDDRINGTON 

    Kaye Adams and Kai Widdrington

    Celebrity’s age: 59 

    Profession: Television presenter 

    Kaye says: ‘I said I wanted to make the last year of my fifties memorable and i can’t think of a better way of doing it than showing the world my two left feet. Pray for me!’ 

     

     

    <!—->
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    Source: | Dailymail.co.uk

  • Strictly’s Richie Anderson and Giovanni Pernice top the leaderboard
    01 October 2022

    Strictly Come Dancing‘s second live show of the series hit BBC One on Saturday evening, with the 15 couples set face the first public vote of the series.

    And topping the leaderboard so far was Radio 2 DJ Richie Anderson and pro partner Giovanni Pernice – who took to the dancefloor with a Quickstep dance, which was dubbed ‘absolutely beautiful’ by judge Motsi Mabuse

    The pair put on a united front during the show and appeared to brush off recent rumours of a fued behind the scenes – following reports that they ‘haven’t clicked’ off camera.

    Strictly’s Richie Anderson and Giovanni Pernice top the leaderboard as judge Motsi Mabuse brands their dance ‘absolutely beautiful’ – after they brushed off feud rumours

    Donning matching sequinned suits, the dance was dubbed ‘absolutely beautiful’ by Motsi – as Shirley got up onto her feet.

    I wasn’t quite expecting it to be so syncornized and so good, today you were laser focused – you did amazing. What a transformation!’ 

    ‘You’re a real showman, I loved it. If you could put that sequin jacket back in my room I’d be absolutely delighted,’ jested Anton.

    ‘This dance required a lot of good posture. And look at me, I’ve got the posture of Mr. Bean. Thank you for being so patient.’

    As Giovanni gushed: ‘Very very proud of you, we can definately see improvement, You delivered a good performance, well done’. 

    Will Mellor kicked off the show with his pro partner Nancy Xu, after topping the leaderboard during the first show.

    Stepping out in a bright hawaiian shirt and white jeans, the dancing duo performed a faced-paced Salsa – complete with plenty of spins, lifts and speedy footwork.

    But a missed step during the dance resulted in some constructive critism from the judges, with head judge Shirley Ballas noting: ‘There were some mistakes this evening weren’t there, I saw it on your little face. Just get down to a little more hardwork.’

    Echoing the area for improvement, Craig Revel Horwood explained: ‘You danced it all just too heavily into the floor, you need to concentrate on your arms.’

    But Anton Du Beke and Motsi Mabuse were still impressed as the latter jested that ‘those hips don’t lie’.

    Despite still pulling in a score of 26 from the four judges, the accident left Will apologising to his children watching at home for the performance.

    ‘Sorry it wasn’t great for you kids, I tried my best,’ he said into the screen.

    Apologising for ‘maybe pushing you too hard’ was Nancy, as the actor assured that the blunder wasn’t her fault.

    Soap star James Bye was up next, looking smart in a black suit as he took on the Tango with partner Amy Dowden.

    The romantic performance ended with a delighted Amy shouting for joy as she appeared impressed by the actor – before they recieved a roaring applause.

    But judge Craig was critical of the routine as he described it as ‘lacking drama’, as Shirley noticed a ‘slight glitch’ in the middle.

    Overall, the head judge was ‘pleasantly surprised’ by the performance as she praised the rest of the performance – which was James’ first attempt at ballroom.

    Despite scoring a mere 5 from Craig, the actor and his pro partner Amy bagged a score of 24, beating last week’s 22 score.

    Ellie Simmonds was next as she and partner Nikita Kuzmin danced a romantic Waltz to a cover of Elvis’ I Can’t Help Falling In Love With You.

    Admitting there were struggles with adjusting the dance routine this week, the swimmer explained that it was ‘so hard’ but hoped she could show viewers that ‘they can dance whoever they are’.

    Despite the challenges, the ballroom number recieved a standing ovation from Motsi and Shirley – with Craig noting that he ‘loved the expression’ in the ‘great’ dance.

    And it even got Shirley emotional, as she shared: ‘There is so much magic in something so simple, i’m getting emotional, it was just beautifully executed.’

    Recieving scores of 8’s and 7’s from the whole panel – Ellie and Gorka brought in the highest score of the evening so far with a 30.

    Dancing the Cha Cha was Helen Skelton and partner Gorka Márquez, putting on a gorgeous display in matching icy blue ensembles.

    The judges mainly were left impressed by the Countryfile presenter’s co-ordination – praising the strong start from Helen.

    But in typical fashion, Craig had some critical words for the pair, branding the performance ‘poor’ as the audience boo’ed.

    ‘He kept slapping me on the leg and telling me to keep it straight,’ said Helen as Gorka corrected that he was simply ‘tapping’ rather than slapping. 

    After hitting the bottom of last week’s leaderboard with a score of 15 – Tony Adams and Katya Jones were next to dance the Charleston.

    Stepping out in vintage two-piece suit ensembles, the pair ended the jolly performance with pro dancer Katya throwing football ace Tony over her shoulder – as his wife blew a prideful kiss from the audience.

    Dubbing it a ‘massive improvement’ from last week, Anton, Motsi and Shirley were all impressed by the dance as they told him to ‘keep on going’ – while Craig was left with a stern face as he disagreed.

    And despite a 4 from the judge, Tony topped last weeks score as he bagged a 22 out of 40 overall.

    Performing the very first Paso Doble dance of the series was Ellie Taylor and partner Johannes Radebe – who took to the floor in matching purple ensembles.

    ‘I felt you were just walking around and posing, not actually dancing,’ criticised Craig of the dance, as Shirley admitted ‘it lacked the complete energy of a pase doble, it just missed for me.’

    But noticing Ellie’s ‘beautiful line’, Motsi and Anton were more positive on the number – as Johannes said he was ‘so proud’ of his partner.

    The TV personality beat out Tony by just one mark as they scored 23 points out of 40, a drop from last week’s 28.

    Tess Daly dazzled in a diamante lined white mini dress, while her co-host Claudia Winkleman opted for a classy black shirt with a pair of wide-leg white trousers.

    Strictly Come Dancing Week 2 scoreboard 

    Will Mellor and Nancy Xu: Dancing the Salsa – 26 points out of 40

    James Bye and Amy Dowden 24 points out of 40

    Ellie Simmonds and Nikita Kuzmin: Dancing a Waltz to a cover of Elvis’ I Can’t Help Falling In Love With You – 30 points out of 40

    Helen Skelton and Gorka Márquez: Cha Cha to Rain On Me 

    Tony Adams and Katya Jones: Dancing the Charleston to My Old Man Is A Dustman – 22 points out of 40 

    Ellie Taylor and Johannes Radebe: Dancing the Paso Doble 23

    Richie Anderson and Giovanni Pernice:  Quickstep  craig 8, motsi 8, shirley 8, anton 8 – 32

    <!—->
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    Source: | Dailymail.co.uk

  • Roy Wood Jr. tipped as new ‘Daily Show’ host after Trevor Noah’s ratings slump
    01 October 2022

    Roy Wood Jr. may be the new host of ‘The Daily Show’ after Trevor Noah announced his departure on Thursday. 

    Trevor announced to his audience he was ending his seven-year stint at the network after deciding it was time, but some say his woke soapboxing rants triggered a ratings slump. 

    When Noah took over the show in 2015, its ratings sat at around 800,000, but have frequently slumped below 800,000 in recent months.

    Viewers including DailyMail.com columnist Meghan McCain say the show has lost its edge.

    Many have complained that Noah seems more interested in espousing his Twitter-friendly views than going for the jugular with his comedy. 

    He is now better known for his A-list love life – Noah’s latest girlfriend is British pop singer Dua Lipa – than for jokes or monologues that set the news agenda.  

    Previous host Jon Stewart could command up to 1.5 million viewers a show – although he’s suffered his own ratings plunge since embarking on a show that’s even woker than Noah’s on AppleTV+. 

    Now sources told TMZ that Wood Jr. may be next in line, in the hopes of reviving the once must-see show. 

    Wood Jr. has been part of the Comedy Central family since 2015, the same year Noah took over the show’s hosting duties from Jon Stewart.

    Sources told TMZ that Comedy Central executives believe Roy Wood Jr. would be a natural fit for the late-night gig as he has become one of the show’s most recognizable faces and leading correspondents

    Trevor Noah replaced former ‘Daily Show’ host Jon Stewart in 2015 

    Sources told TMZ that Comedy Central executives believe Wood Jr. would be a natural fit for the late-night gig as he’s become one of the show’s most recognizable faces and leading correspondents.

    Wood Jr. has become popular on the stand-up circuit and his career has only skyrocketed after he starred in the 2022 film, ‘Confess, Fletch.’ 

    Sources said they would like to meet with Wood Jr. to discuss his future at the network as his contract renewal nears.

    But despite all the hoopla, sources said Wood Jr.  has not been approached. 

    Talks about who will replace Noah is in the ‘infancy stage,’ sources said, adding ‘there’s talk the next host could well be a woman.’ 

    Trevor Noah hosts Comedy Central’s ‘The Daily Show with Trevor Noah,’ which premiered on September 28, 2015 

    Roy Wood Jr., Trevor Noah and Ronny Chieng at SXSW Festival in Austin, Texas

Health Science blogs

Science Blogs

01 October 2022

Science Blogs Science Blogs
  • What Exactly Does It Mean to Die of 'Old Age'?
    01 October 2022

    Vague, but meaningful.
  • [Paleontology • 2022] The Shishugou Fauna of the Middle-Late Jurassic Transition Period in the Junggar Basin of Western China
    01 October 2022

    The Shishugou Fauna in the Junggar Basin of Western China

    in Xu, Clark, Eberth & Currie, 2022. 
    illustrated by Chuang ZHAO 
      
     Abstract
    The Middle–Late Jurassic transition period is a critical period for the evolution of terrestrial vertebrates, but the global fossil record from this time is relatively poor. The Shishugou Fauna of this period has recently produced significant fossil remains of dinosaurs and other vertebrate groups, some representing the earliest known members of several dinosaurian groups and other vertebrate groups and some representing the best-known specimens of their group. These discoveries are significant for our understanding of the origin and evolution of several vertebrate lineages. Radiometric dating indicates that the fauna is aged approximately 159–164 Ma. Comparisons with other similarly-aged terrestrial faunas such as Shaximiao and Yanliao show both taxonomic similarities and differences between these faunas and indicate that the Junggar deposits might have preserved the most complete vertebrate fossil record for a Middle–Late Jurassic Laurasian terrestrial fauna.

     Keywords: Middle–Late Jurassic, Shishugou Fauna, Shishugou Formation, terrestrial ecosystem, Shaximiao, Yanliao, Junggar Basin


     
    Xing Xu, James M. Clark, David A. Eberth and Philip J. Currie. 2022. The Shishugou Fauna of the Middle-Late Jurassic Transition Period in the Junggar Basin of Western China. Acta Geologica Sinica - English Edition. Special Paper for 100th Anniversary. DOI: 10.1111/1755-6724.14996

    Shishugou Formation, China, 157 million years ago. 
    Mamenchisaurus, Sinraptor, Guanlong, Limusaurus, Zuolong, ..

  • New model captures the erratic speed of DNA copying proteins in bacteria
    01 October 2022
    A new study has revealed that certain locations of DNA are copied faster than others, which could also have an effect on mutation rate.
  • Flaring allows more methane into the atmosphere than we thought
    01 October 2022
    Oil and gas producers rely on flaring to limit the venting of natural gas from their facilities, but new research shows that in the real world, this practice is far less effective than estimated -- releasing five times more methane in the U.S. than previously thought.
  • Surface mapping a reliable diagnostic tool for gut health
    01 October 2022
    An improved alternative to screen patients with poor gut health is said to limit invasive and expensive procedures.
  • Brain injury in preemies may be treatable even well after birth
    01 October 2022
    Brain injury in extremely premature babies may be treatable even well after birth, new research finds. Over a third of cases of cerebral palsy are still linked to being born extremely prematurely.
  • Rate of food insecurity skyrockets for Americans with cardiovascular disease
    01 October 2022
    The number of Americans with cardiovascular disease who are food insecure -- having limited or uncertain access to adequate food -- has more than doubled over the last 20 years, a national study finds. Adults with cardiovascular disease were more than two times likely to be food insecure than those without the cardiovascular disease.
  • 1,000,000 Times Thinner Than a Single Strand of Hair – Scientists Develop Leak-Free Nano-Pipes
    01 October 2022

    The world’s tiniest plumbing could potentially funnel drugs to individual human cells. Working on microscopic pipes just a millionth the width of a single strand...

  • Day One CPAC Australia: Climate Skepticism, Freedom and Protestors
    01 October 2022
    Essay by Eric Worrall A star lineup of speakers including Nigel Farage, former Aussie PM Tony Abbott, Jacinta Price, Michael Shellenberger, The Outsiders, and top US Republicans like Matt Schlapp…
  • Using Smartphones Can Help Improve Your Memory Skills
    01 October 2022

    The use of digital devices might actually benefit you instead of causing you to become lazy.  According to a recent study conducted by University College...

Health Science blogs

Health Science Blogs

01 October 2022

Health Science Blogs Health Science Blogs

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