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Skin Beauty

Skin Care Blogs

17 June 2021

Skin Care Blogs Skin Care Blogs
  • Can Microdermabrasion Give You Glowing Skin?
    17 June 2021

    With many of us ready to show our faces this summer after months of masks and social distancing, interest in non-invasive procedures is on the rise. One procedure that can deliver glowing results is microdermabrasion—and with treatment options available at dermatologists’ offices, spas and even using at-home devices, it’s one of the more accessible options out there. But is microdermabrasion right for you? Here, Dr. Mark Taylor, a board-certified dermatologist and cosmetic surgeon who’s worked with PMD to develop and test some of our favorite home microdermabrasion devices, answers all your questions about the treatment.

    Dermstore: What exactly is microdermabrasion?

    Dr. Taylor: Microdermabrasion is a superficial exfoliation using crystals to remove the top layer of dead cells sitting on top of the skin.  

    What can microdermabrasion do for my skin? 

    When you take off that top layer of dead skin, you create a luminescence to the skin that helps it look healthier and younger. With several treatments, you can improve the appearance of fine lines, wrinkles, tone and texture.

    What’s the difference between a professional microdermabrasion treatment and an at-home version? 

    An in-office treatment blows aluminum oxide crystals that create abrasions to the skin. None of those crystals are being blown around the room or breathed by the individual with the at-home device, which uses exfoliating discs rather than loose crystals. With PMD, the vacuum suction is creating another stimulation that improves circulation beneath the skin’s surface.

    Does microdermabrasion hurt? 

    With at-home microdermabrasion, you’re able to customize with different discs and intensity levels. The guard around the disc of crystals keeps the user from going too deep.

    Should people with certain skin types or conditions avoid microdermabrasion? 

    Most individuals should be able to enjoy the benefits of microdermabrasion.

    How often should I do it? 

    Whether microdermabrasion is done in-office or at-home, several treatments are typically required to achieve improvement in the appearance of fine lines, wrinkles, tone, and texture. For at-home treatments, space treatments apart every five to seven days.

    Anything else important to know?

    Be sure to let the skin rest between any skin care that is a daily chemical exfoliation and the mechanical exfoliation of microdermabrasion.

    The post Can Microdermabrasion Give You Glowing Skin? first appeared on Dermstore Blog.
  • Cyclists and skin cancer
    17 June 2021

    I love cycling too, and we are often out for hours, and it’s difficult to control the exact timing of everything.  In fact we can’t.  I’ve gotten lost occasionally, and had to redirect for more than an hour.  Soooo…….at the risk of being unpopular, I’ll tell it like it is: we are really at risk for skin cancer unless were lucky enough to have a darker skin type that provides more natural protection.  Ok…I know you’re thinking that you’ll just get tan and that will do it.  But tanning is actually a sign of skin injury.  It’s your skin desperately trying to protect itself from all those UV rays.

    Ideas for skin protection regular rides:
    • Use a high zinc sunscreen (10-20%) before you set out on all exposed areas.  If you think you might take off a shell and ride with just a jersey, then sunscreen your arms before you go.  Zinc protects against both UVA and UVB better than any other ingredient.
    • Put one of the powder or stick sunscreens (think zinc again) in your jersey or spare tire kit. When you take a break, use the powder on all exposed areas, especially your nose, and sides of neck and face.
    • Make sure your helmet has at least that little visor attached.  It doesn’t help a ton but protect more than if you don’t have it.
    • Try getting riding sunglasses that are a little larger and polarized to protect your eye area.
    • If it’s at all possible, wear long sleeves and long legs with a chamois.  Several companies make gear that covers more of the legs.
    • Most riders use gloves, and that also protects.
    • Longer socks are a good idea.

    Ideas for really hot weather:

    • Make sure your sunscreen is water/sweat proof to 80 minutes like the MadisonMD Sport SS.  It’s also reef safe.
    • Cycle in a pull on sleeve even in hot weather. Your arms are more at risk than your legs usually, so you might want to try the sleeves.
    • If you just can’t, use the powder on your arms, face, neck and quads over your base sunscreen for sure.
    • Remember that on the bike there’s often a sensation of wind which makes us misread the amount of sun we’re getting.

    Hope this helps, and have fun!

     

     

    The post Cyclists and skin cancer appeared first on Skintour.

  • Sarah Hyland Looks Like a Disney Princess With Super Long, Red, Curly Hair
    17 June 2021

    Sarah Hyland has been sporting a completely beautiful shade of crimson hair since February, however although we have been seeing it in Instagram images for months, the attractive coloration by no means fails to cease us in our tracks as we’re scrolling by way of our feed. But we did a legit double-take when the actor shared a beautiful new picture that confirmed off not solely her coloration, but in addition her phenomenal pure curls and a number of other new inches of size.

    On Thursday, June 17, Hyland shared a picture to her Instagram grid during which her fiery crimson hair is styled with voluminous curliness — a pure texture, as established when she beforehand pushed again towards individuals who stated she’d gotten a perm — and ends that hit slightly below the ribs. And if you happen to assume she appears to be like just like the star of Disney’s Brave, you are not alone.

    “Ok. Stay with me. Merida dressed up as Tarzan,” she wrote within the caption for the picture, which additionally reveals off a smattering of lovable freckles throughout her nostril and cheeks.

    Nikki Lee at Nine Zero One salon is credited for the good coloration, which was matched completely — in texture, too — by Violet Teriti of Chaviv Hair, a favourite extension professional amongst celebrities. In addition to Hyland, Chaviv Hair has executed extensions for Kylie Jenner, Megan Fox, Vanessa Hudgens, Jennifer Lopez, and lots of extra.

    “I used Russian virgin curly extensions using microbeaded individuals, which is a non-damaging technique using no heat or glue,” Teriti tells Allure. “It can stay in her hair for up to three months, she can wear her hair up easily, she can wash and leave it air-dried and it will curl exactly as the hair is naturally.” Teriti says it can be styled nevertheless she needs, together with straightened, and it’ll nonetheless return to being curly after washing. 

    Friends and followers are pouring on the love for Hyland’s within the feedback, with a few folks precisely calling out its resemblance to Julia Roberts’s hair in Pretty Woman. It’s not identified if the extensions are for a function or simply for enjoyable, however both means, it is a look we hope lasts.

    More on Sarah Hyland:

    Now take a look at 100 years of crimson hair:

    Follow Marci on Instagram and Twitter, or subscribe to Allure’s e-newsletter for every day magnificence tales delivered proper to your inbox.

  • 24 Things That you Can Have at Night to Boost Weight Loss
    17 June 2021




    It’s a indisputable fact that you can drop some weight by making easy adjustments in your weight loss plan and life-style. Apart from being on weight reduction weight loss plan such because the Rati Beauty weight loss plan, you can do little issues that maintain your metabolism excessive – reminiscent of consuming a number of water, slicing out refined sugar, and exercising a bit to burn additional energy. We typically get queries on what sort of meals is protected sufficient at evening in order to not sabotage weight reduction efforts. It’s important to give due significance to meals that one consumes at dinner as a result of as everyone knows, metabolism slumps shut to bedtime, and to maintain the fat-burning course of on monitor, right here’s an inventory of issues that you can have at evening to enhance weight reduction.

    1. Cucumber: Cucumbers can assist you drop some weight as a result of they’re very low in energy, the truth is they don’t have greater than 20 energy. Cucumbers are fats free so you can eat them with out worrying about additional energy piling up at evening. Additionally, make this in a single day weight reduction drink to drop kilos shortly – Take one cucumber, one lemon, 2 tbsp of aloe vera juice, half an inch of grated ginger, half a glass of water, and one entire bunch of coriander leaves. Grind these all collectively and eat this juice earlier than going to mattress.
    2. Carrots: Carrots have much less fats content material, have excessive fiber content material, wealthy in nutritional vitamins and minerals. Fiber-rich meals take longest to digest and provides you a sense of fullness, and can stop you from binging any additional.
    3. Mushrooms: Mushrooms have lots of good vitamins together with riboflavin, copper, selenium, niacin, and likewise fiber. Mushrooms are very low in calorie and a good selection to embrace in your dinner.
    4. Cauliflower: Cauliflower is extraordinarily low in energy, lower than 25. You can grate up cauliflower and use it as an alternative of rice in conventional pulao recipes (11 Healthy Alternatives for White Rice for Weight Loss).
    5. Chilli: Eating a number of chillis at evening will enhance your metabolism with its thermogenic properties. Read extra about “How Can Capsaicin and Cayenne Pepper Help you Lose Weight?”
    6. Spinach: A cup of spinach at dinner is the healthiest means to drop some weight shortly. Saute a number of garlic pods in 1 tbsp of olive oil and add a cup of spinach. Eat this simply earlier than hitting mattress.
    7. Chicken breast/Lean Meat: Meat is a weight-loss pleasant meals as it’s loaded with protein. eInstead of consuming massive potions of starchy, carbohydrate wealthy meals, you ought to eat lean meat. This reduces your midnight cravings and ensures your physique is ready to battle fats.
    8. Green Tea: A cup of inexperienced tea can vastly enhance your metabolism and the antioxidants assist neutralize the have an effect on of dangerous free radicals.
    9. Lemon: Lemon accelerates metabolism and lemon in sizzling water will velocity up the digestion course of at evening and to burn energy.
    10. Broccoli: Broccoli is wealthy in vitamins and nutritional vitamins and is extraordinarily low in energy. Saute a number of broccoli items in olive oil. The phytochemicals in broccoli assist to break down fats.ee
    11. Egg whites: Eggs are wealthy in protein, necessities nutritional vitamins and minerals. Whole eggs are additionally an superior weight reduction meals.
    12. Oats: Don’t prohibit oats for breakfast. Oats are wealthy in fiber, will maintain you full by means of the evening, in order that you can keep away from late-night binging.
    13. Fish (Salmon): Fish and seafood present you protein, iodine and wholesome fat. The mixture ensures three-fold motion in your physique. Proteins help in constructing processes of the physique, iodine enhances thyroid perform which really controls many metabolic processes and Omega-3 fat assist scale back irritation.
    14. Almonds: Though almonds are usually not precisely a low-calorie merchandise, they’re wealthy in vitamins, fat-burning omega-3 fatty acids, and vietamins and can maintain metabolism lively and won’t enable it to go sluggish.
    15: Fox nut or makhana: Makhana is a wholesome snack. Makhana or overrated lotus seeds, are low in energy and are supply of protein. Makhanas are additionally wealthy in iron and you can dry roast them with none oil with a sprinkling of pepper powder to assist with weight reduction.
    16: Greek yogurt: Choose low-fat greek yogurt as an evening snack to drop some weight.
    17. Cinnamon: Cinnamon can enhance up your metabolism and reduce down on fats rather well. Add half a tbsp of cinnamon powder to heat water and eat it at evening.
    18. Whole Grain Toast: Made from entire grain bread, entire grain toast is wholesome and can you from piling on energy.
    19. Banana: Contrary to what everybody thinks, bananas are completely okay throughout later hours of the day as a result of the tryptophan compound in bananas, can assist sleep higher and can maintain you full for longer. In truth, examine “6 Clever Ways To Eat Bananas in a Weight Loss Diet.”
    20. Apple cider vinegar: Apple cider vinegar helps to stabilize blood sugar content material in physique and likewise triggers weight reduction. Find the proper means to drink apple cider vinegar on the Rati Beauty weight loss plan. Download the app for extra detais.
    21. Green leafy greens: Love them or hate them however you can’t ignore them. All inexperienced leafy greens are low in energy, wealthy in nutritional vitamins and minerals with compounds which have position within the fat-burning course of. Also, they’re extremely filling, so you gained’t really feel hungry for a protracted, very long time. Read about “14 Best Leafy Green Vegetables to Boost Weight Loss.”
    22. Cottage cheese/Paneer: This is a no brainer. If you are a vegetarian, and can’t eat lean meat or fish, cottage cheese is your greatest buddy. Cottage cheese or paneer, being derived from milk is wealthy in casein protein, which retains you full in a single day and aids in repairing muscle tissue whereas you get your sleep. Not solely this, it additionally incorporates the sleep-inducing tryptophan to assist you go to sleep.
    23. Cherries: Surprised? If you have a candy tooth, then right here’s the excellent news. Cherries will be your post-dinner desserts. They are a pure supply of melatonin, the hormone that regulates sleep. Whole cherries or cherry juice can enhance your sleep, scale back stress and improve the physique’s metabolism. They are additionally stuffed with antioxidants, which may additionally assist battle irritation and in the end battle fats.
    24. Peanut Butter and Toast: Your breakfast meals is definitely good for dinner too. Peanut butter toast is an ideal mixture of all-round vitamin. Peanut butter incorporates tryptophan, an amino acid that helps put you to sleep, and vitamin B-complex in entire grain bread will assist you soak up it. Peanut butter can be a fantastic plant-based protein and is beneficial in constructing muscle. Not simply this, it’s loaded with wholesome monounsaturated fat to maintain you full all through the evening, however be certain that you don’t go overboard and eat it carefully.

    Now that we all know the perfect fat-burning meals to enhance weight reduction at evening, discover the proper means to have them in a weight reduction weight loss plan on the Rati Beauty app.

    Can Capsaicin and Cayenne Pepper Help you Lose Weight?
    16 Best Fat Burning Foods to Eat


  • Desi Perkins Shares TikTok About Styling Postpartum Hair Loss and Regrowth — Video
    17 June 2021

    Of the entire side-effects of being pregnant and giving delivery — the ache, the swelling, nausea, the record goes on — the one you hear in regards to the least is perhaps postpartum hair loss and the awkward levels of regrowth that observe. But Desi Perkins, who gave delivery to her first little one, a son, in October 2020, is rarely one to shrink back from actuality. The magnificence influencer and model founder simply appeared on TikTookay in her full baby-haired glory to share how she kinds her awkward postpartum regrowth.

    “Hiding those hairs has me feeling like an international super spy,” Perkins captioned a video from June 16. It opens on her utterly unstyled hair, with thick child hairs which can be about an inch lengthy and that lie alongside the entrance of her hairline.

    “Anyone ever wondered what postpartum hair loss and regrowth looks like? Hello,” she says whereas operating her fingers via her regrowth. “What do I do with this? My options right now with this are a headband and/or some serious edge design work — some swirls, some swoops.”

    Perkins opts for the latter, paired with a excessive and tight topknot bun. To lay down her child hairs into swooped perfection, she used the stronghold G.O.A.T. — Got2B Glued Invincible Styling Gel. You can see the outcomes by watching the total video above. 

    Perkins would possibly’ve ended up operating late to wherever she was off to due to her hairstyling scenario, however these seemingly flawless outcomes appear to have been greater than value it. 

    All merchandise featured on Allure are independently chosen by our editors. However, if you purchase one thing via our retail hyperlinks, we could earn an affiliate fee

    More on hairstyling:

    Now, see how lengthy hair has developed throughout the previous 100 years:

    Don’t overlook to observe Allure on Instagram and Twitter.

  • Poems Can Change Your Life, NBD
    17 June 2021

    Ethan Hawke gave a TED discuss creativity, and this half took my breath away…

    Do you assume human creativity issues? Well, hmm. Most individuals don’t spend quite a lot of time occupied with poetry. Right? They have a life to reside, and so they’re not likely that involved with Allen Ginsberg’s poems or anyone’s poems, till their father dies, they go to a funeral, you lose a baby, someone breaks your coronary heart, they don’t love you anymore, and impulsively, you’re determined for making sense out of this life, and, ‘Has anybody ever felt this bad before? How did they come out of this cloud?’

    Or the inverse — one thing nice. You meet someone and your coronary heart explodes. You love them a lot, you may’t even see straight. You know, you’re dizzy. ‘Did anybody feel like this before? What is happening to me?’ And that’s when artwork’s not a luxurious, it’s truly sustenance. We want it.

    My mom‘s husband is 95 (26 years older than she is), and he thinks lots about demise and dying. He loves this poem, which he says makes him really feel seen at this stage of his life:

    Downpour
    by Billy Collins

    Last evening we ended up on the sofa
    making an attempt to recollect
    all the mates who had died to this point,

    and this morning I wrote them down
    in alphabetical order
    on the flip facet of a purchasing listing
    you had left on the kitchen desk.

    So lots of them had been swept away
    as if by a hand from the sky,
    it was good to recall them,
    I used to be considering
    beneath the chilly lights of a grocery store
    as I guided a cart with a wobbly wheel
    up and down the lengthy strident aisles.

    I used to be looking out for blueberries,
    English muffins, linguini, heavy cream,
    mild bulbs, apples, Canadian bacon,
    and no matter else was on the listing,
    which I managed to maintain grocery facet up,

    till I had handed by way of the electrical doorways,
    the place I ended to comprehend,
    as I turned the listing over,
    that I had forgotten Terry O’Shea
    in addition to the bananas and the bread.

    It was pouring by then,
    spilling, as they are saying in Ireland,
    individuals splashing throughout the lot to their automobiles.
    And that’s once I set out,
    strolling slowly and exactly,
    a soaking-wet man
    bearing baggage of groceries,
    strolling as if in a procession honoring the useless.

    I felt I owed this to Terry,
    who was such a robust painter,
    for nearly forgetting him
    and to all of the others who had shaped
    a circle round him on the display in my head.

    I used to be strolling extra slowly now
    within the presence of the compassion
    the useless have been extending to a comrade,

    plus I used to be in no hurry to return
    to the kitchen, the place I must inform you
    all about Terry and the bananas and the bread.

    Another time that poetry mattered to me was throughout my marriage ceremony. I needed so badly to specific my depths of feeling but the whole lot appeared pat. Until. At our ceremony, our buddy Kenan learn ‘Our Union’ by Hafiz, which made me weep; and my dad learn this years later once I went by way of a despair, which additionally made me weep!

    Our union is like this: You really feel chilly, so I attain for a blanket to cowl our shivering toes. / A starvation comes into your physique, so I run to my backyard and begin digging potatoes. / You requested for a couple of phrases of consolation and steerage, and I rapidly kneel by your facet providing you a complete ebook as a present. / You ache with loneliness one evening a lot you weep, and I say here’s a rope, tie it round me, I will probably be your companion for all times.

    Parenting can even flip your world the wrong way up, and poet Kate Baer — a mom of 4 — couldn’t perceive that extra deeply.

    Deleted Sentences
    Dear husband. Dear lover. Dear darling of my
    coronary heart. No, I don’t need to attend the barbeque
    scheduled cruelly over naptime. I don’t need to
    go to the recital both. Can you inform your sister
    that too? In the morning I noticed you dancing with
    our daughter and for a second, I nearly cried.
    I hate when individuals say I nearly cried. Why even
    point out it in any respect?

    What time will you be house? What time do you
    assume you might be house? What time ought to we
    watch for you outdoors on the garden whereas the pasta
    boils over and the infant cries as a result of he misses you?
    Oh, earlier than I am going — what time will you be house?

    Sometimes I’m wondering what would occur if you happen to
    died and I needed to write a eulogy whereas misplaced in my
    grief. What would I say? And who would take out
    the trash bins on darkish Sunday nights or maintain our
    kids whereas they cried by way of fever goals?

    What time will you be house?

    And whereas some poems make you are feeling understood, others aid you perceive individuals round you.

    Widow’s Lament
    by Richard Brautigan

    It’s not fairly chilly sufficient
    to go borrow some firewood
    From the neighbors.

    Oh, my coronary heart. What poems have resonated with you in your life? I’d love love love to listen to.

    P.S. The excellent night exercise, and Kate Baer’s great magnificence uniform.

    (Photo by Chris Pizzello. Via Kottke.)

  • Claire Holt’s 15-Sunscreen Beauty Routine, the New Skin-Care Line She’s Investing In and Why Designing a Swimwear Line Was So Important to Her
    17 June 2021

    During the vivid, sparkly, sunny days of June there may be an unwritten regulation that you will need to take at the least someday off—a trip from the on a regular basis routine of day by day life, even for those who don’t go anyplace.

    Today just isn’t that day for 33-year-old Claire Holt, and all indicators level to the incontrovertible fact that it will not be the season both.

    When we converse, the mom-of-two is patiently coping with a chatty toddler (“I thought I’d stick him in front of the iPad but, apparently, he’s not interested”); gearing up for the launch of her huge summer time movie venture, Untitled Horror Movie (a not-so-standard aspect observe: she had to mild herself, file her personal sound and do her personal hair and make-up for taking pictures); excitedly awaiting the launch of a limited-edition assortment with swimwear model Andie (she helped design it); and simply introduced that she’s an investor in Fig. 1, a new direct-to-consumer skin-care line that places “extra consideration on chemistry” (a legit declare, as the founders encompass a Harvard dermatologist and a beauty chemist). 

    Why a magnificence line?

    “It wasn’t one thing I ever deliberate to get into. I’ve all the time been obsessive about skincare, all the tips to keep youthful [laughs], all the anti-aging suggestions and all these issues. But I by no means had a plan to get entangled with one thing like a skin-care line. 

    A buddy linked me with one among the founders of the firm. We had a Zoom and I used to be extremely impressed along with her. Their mission was simply so aligned with how I look after my pores and skin and what I care about. They despatched me the merchandise, I attempted them and, instantly, I used to be obsessive. I used to be a stage-five clinger begging them to let me spend money on the firm. I simply discovered the merchandise so, so efficient—like nothing I’ve ever used earlier than.

    You by no means actually know while you’re having these conversations. People can wax poetic about their manufacturers, and they will make you actually enthusiastic about them, however till you attempt them your self, you by no means actually know. I discovered it to be so efficient for my pores and skin from the second I used it. It was one thing that I had to be concerned in.”

    It’s fairly legit that one among the founders is a beauty chemist and the different is a dermatologist.

    “That was something that I was so excited about as well. She looks like she’s 12 years old, which is, of course, a testament to how she treats her skin. It’s just so effective. The thing that I love the most is it’s at an attainable price point. You can find these products that cost hundreds of dollars and they work—and they work really well—but that’s not accessible for the majority of people. I love that about Fig. 1.”

    You’re from Australia. Is there something beauty-wise that you just assume we’d be stunned to hear as Americans that was a huge a part of your routine rising up?

    “One thing that I wish I did more of—and now it’s so much a part of my routine—is sunscreen. The sun is so strong in Australia and my parents were always hounding me about wearing it, and I was always, ‘Oh no. I don’t need that!’ Of course, you’re 15 years old and you don’t think you’re ever going to age, but it’s something that, when growing up in Australia was so, so important. Now, I really see the effects of it. I will not leave the house—I will not leave my bedroom in the morning—without wearing sunscreen.”

    Care to share any favorites?

    “It’s really been a mixture lately. I pile 15 different sunscreens on top of each other because, when I was pregnant, I had really bad melasma. And it gets so much worse in the sun. I figured more sunscreen is better, so I mix a regular sunscreen, a chemical sunscreen and a mineral sunscreen. I’m all about the mixing. I’m sure it’s probably terrible for my skin—I’m sure it clogs up all my pores and everything—but I just pile on a million different sunscreens on top of each other.”

    Melody Mai
    You even have a swimwear line popping out—and confidence post-baby is a huge message behind it.

    “Yes! Again, it was a type of conditions the place I had a Zoom with the founder and a lot of the members of the firm. I simply actually beloved how they spoke about girls, what they needed to ship, the form of merchandise they had been constructing and how they needed girls to really feel. 

    As somebody who’s had two infants in two years, I’ve been via the wringer when it comes to physique picture. I’ve seen my physique drastically change twice now. I gained 40 kilos in my first being pregnant, 37 my second. That’s a lot of weight over the course of two years.

    As miraculous as it’s to see your physique change and develop, it’s additionally a actual adjustment when you’ve given beginning. You have to be taught to love this physique that you just’re in…you’ve got to be taught to embrace it. That’s one thing that I’ve actually been working over the previous two years. I by no means thought I might have the confidence to have the ability to design and then present the world my physique in a swimsuit.

    The firm is admittedly the excellent associate to me as a result of they care a lot about consolation and self-acceptance and simply feeling good in the pores and skin that you just’re in.

    At the begin, I simply form of thought, ‘This will be really fun. I love this company. I’ve by no means carried out this earlier than. It’s an thrilling new enterprise for me.’ But it grew to become a lot extra as I delved into it—as I received extra into it, the extra I beloved it and the extra excited I used to be. I’m so invested on this line. Again, I’m in all probability a little obsessive, hounding them with emails and making an attempt to be concerned in each single step of the means, however I’m actually pleased with it. I’m actually excited for folks to see it. I’m going to be modeling their assortment so I’m going to be exhibiting everybody my postpartum physique and the wrinkly pores and skin that’s there. I would like to embrace it and present the world who I’m after these two infants.”

    You’ve hinted to it already, however how has it been this previous 12 months being at house and doing all the pieces with two younger youngsters?

    “It’s been powerful. It’s the best factor that you just’ll ever do in your whole life—it’s actually the best factor I’ve ever carried out in my whole life. That’s not to say it’s simple. Giving beginning throughout a pandemic was actually powerful. It was scary. None of us knew at the starting how this virus was going to have an effect on anybody. I didn’t know the way it was going to have an effect on me or my household or my unborn child.

    It was additionally an incredible time for me to bond with my household. My favourite factor about is I didn’t miss my son’s first steps, I didn’t miss my daughter crawling for the first time, I didn’t miss any first phrases. I used to be there for all the pieces, and that was a actually, actually lovely a part of this journey. There had been wonderful moments, and there have been scary moments, and there have been onerous moments, and going via postpartum as properly in a pandemic, that was actually powerful.

    It was wonderful. My child, Elle, my daughter, she was born in September, and it was a actually particular time for me. It was really actually attention-grabbing as a result of I received to work on this movie six months pregnant, in the center of a pandemic, and I shot it from house. That’s the loopy half about this movie that we made collectively.”

    How was the course of for that? I heard it was a “true quarantine–shot film” the place you had not met the remainder of the solid or crew earlier than.

    “Yes. None of the solid, properly, I had recognized Luke, who was the author, and additionally my fellow cast-mate, I’ve recognized him for a very very long time. He’s been one among my oldest, dearest associates. We’re each Australians, though we met in LA. He referred to as me someday, and I used to be not doing a lot except for rising a child and working round after my canine.

    He stated, ‘I have this idea. It’s actually loopy. I gained’t be offended for those who assume it’s horrible. You can say no, however will you learn this script that I wrote? I actually need to movie it throughout the pandemic, and I feel we now have a shot.’ I used to be like, “Okay, for sure.” To be utterly sincere, I wasn’t positive what to anticipate. I do know he’s a phenomenal author, and Nick, the director is wonderful, however I used to be very a lot, ‘How are we presumably going to have the ability to do that?

    Then, I learn it and instantly referred to as Luke again and stated, ‘I have to be involved. I’ll do no matter you need. This is so humorous, and so cool, and actually authentic, and it’ll both be nice or a catastrophe, however I’m on board, and I’m prepared to do it with you,’ and that’s the way it began…”

    Melody Mai
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    Treatment Abdominal thread lifts Accent your Body Acne Treatments Alexandrite Laser Arm Lift Asclera Bellafill Belotero Blue Light Body Body Lift Botox Botox Browlift Brachioplasty Brazilian Butt Lift Breast Augmentation Breast Augmentation with Fat Grafting Breast Implants Breast Implants with Saline Breast Implants with Silicone Breast Lift Breast Lift with Implants Breast Reconstruction Breast Reduction Browlift Butt Enhancement Carboxytherapy Cellulite Treatment Cheek Augmentation Cheek Augmentation with Fat Grafting Cheek Implants Cheek Lift Chemical Peels Chin Augmentation CO2 lasers Cool Lipo CoolSculpting CoolTone Crowns Dental Bonding Dental Implants Dimpleplasty Diode Laser Dysport embrace Active Scar Defense Emsculpt Endermologie Endoscopic Browlift Endoscopic Facelift Endoscopic Tummy Tuck Erbium Lasers Exilis Ultra 360 Eyelift Eyelift with Fat Grafting Face Facelift Facelift with Fat Grafting FaceTite Fat Melters and Fat Reducers Forma Fractional CO2 lasers Fractional Resurfacing Lasers Fractora Glycolic Peels Glytone Enhanced Brightening Cream Gum Dermabrasion Gum Lift Hair Hair Removal Hair Transplant Hair-Loss Treatment Injectables & Fillers for Cheek Augmentation Injectables & Fillers for Eyelift Injectables & Fillers for Lip Enhancement Injectables And Fillers Injectables and Fillers with Fat Grafting Intense Pulsed Light (IPL) Invisalign Isolaz Juvéderm Juvéderm Volbella Juvéderm Voluma Kybella Lactic Acid Peels Laser Liposuction Lasers Lateral Tension Tummy Tuck Limited Incision Facelift Lip Enhancement Lip Enhancement with Fat Grafting Lip Implant Lip Lift Liposculpture Liposuction Liquid Facelift Long Pulsed N: Yag laser Lower Blepharoplasty Lower Body Lift Lower eyelid surgical procedure Lower Facelift MACS Lift Mandelic Peels Microdermabrasion Microinjection Microneedling Microwave Laser Treatment Mini Tummy Tuck Mini-Facelift Mommy Makeover Nd: Yag Neck Liposuction Necklift Nonsurgical Facelift Nonsurgical Rhinoplasty Obagi Blue Peel Otoplasty Perlane Phenol Peels Photobiomodulation Photodynamic Therapy (PDT) Photofacial PiQo4 Plasma Resurfacing Lasers Power Assisted Liposuction Prevelle Pulsed Dye Radiesse Radio Frequency with Microneedling Radio Frequency-Assisted Lipolysis Red Light Restylane Restylane Defyne Restylane Lyft Restylane Refyne Restylane Silk Revision Rhinoplasty Rhinoplasty Salicylic Peels SculpSure Sculptra Aesthetic Selphyl Silhouette Instalift Skin Skin Tighteners Skin Treatments Slim Lipo Smart Lipo SMAS facelift Smile Smile Makeover Smoothshapes Straightening Stretch Mark Treatments TCA Chemical Peels Teeth Whitening Thermage ThermiTight Thigh Lift Titan Tooth Contouring Traditional Facelift Tumescent Liposuction Tummy Tuck Ulthera Ultherapy Ultrasound Assisted Liposuction Umbilicoplasty Upper Blepharoplasty Upper eyelid surgical procedure Vanquish ME VASER Lipo Vein Treatments Velashape Velasmooth Veneers XeominSearch
  • The Best Skincare Routine For Dry Skin
    17 June 2021

    I learned to take care of my dry skin the hard way. It all started when I moved to London. The harsh winters, the unrelenting winds that blow all day long, and the high temperatures indoors were no match for my dry skin: they sucked all the moisture out of it, leaving it all dry […]

    The post The Best Skincare Routine For Dry Skin appeared first on Beautiful With Brains.

  • 9 Self-Care Tips For Better Skin, Better Health & A Better You!
    17 June 2021

    Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty.

    The truth is once you turn 25, your skin begins to transition. Cell renewal slows and unhealthy lifestyle habits can speed up the aging process.

    Over time, a poor diet, bad sleeping patterns, stress, plus constant exposure to UV rays and pollution play a major role in premature skin aging.

    Every day you are bombarded with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle in a jar is just what you need to fight off the ravages of Mother Nature.

    But, while the right skincare routine is vital, alone it cannot preserve your youthful glow!

    Instead, try these simple lifestyle changes and self-care practices along with your beauty regimen for faster, better results.

    Here are 9 self-care tips for better skin and better health:

    Table of Contents
    1. Skincare Routine
    2. Food & Nutrition
    3. Exercise
    4. Detox
    5. Sleep
    6. Stress
    7. Good Vibes
    8. Drink More Water
    9. SPF Is Your BFF
    1. SKINCARE ROUTINE

    A skincare routine designed specifically for your skin type and concerns is by far the most important step in achieving better skin.

    The right morning routine will prepare your skin for the day, ensuring it is nourished and protected. Whereas, an evening routine should involve a double cleanse to remove all of the day’s dirt, grime, and makeup from your pores. This creates a 'clean slate' for your anti-aging serums to penetrate the deeper layers of your skin.

    This is where they do their best work!

    The right skincare at bedtime helps to support the skin’s rejuvenation cycle that happens last thing at night and first thing in the morning. A night cream is important to 'lock' in all of the skincare goodies from serums and oils. It also creates a barrier that prevents your skin from losing too much moisture while you sleep —Trans Epidermal Water Loss (TEWL), which can result in dehydration.

    2. FOOD + NUTRITION

    A balanced diet is key to a healthy life. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness, and overall lethargy.

    It also doesn’t help your skin. Weight gain causes your skin to stretch. As you get older, it loses its elasticity and you're left with sagging skin.

    Beauty Nutrients

    Skin Nutrition —or 'Beauty Nutrients' as I like to call them, covers a wide group of macro and micronutrients such as phytonutrients (plant chemicals), healthy fats (omegas), protein (amino acids/collagen), minerals, and vitamins. All backed by science to have nutritional value, including powerful antioxidant benefits for your body.

    Antioxidants are powerful anti-agers because they help to slow down the aging process by protecting your cells from free radical damage.

    Some beauty nutrients encourage and speed up skin cell renewal and repair, some protect the skin from outside elements like UV light and pollution, while others help to moisturize and strengthen the structure of your skin, hair, and nails.

    Fruit, leafy greens, root veggies, nuts, seeds, protein-rich meat, and oily fish are just some of the foods you need to consume to get your daily dose of beauty nutrients. But, who eats like this every day?

    Luckily for us, there are a ton of brands that formulate nutrient-rich skin supplements in one handy little capsule, powdered spoonful, or drink.

    I've spoken about my love for beauty supplements before in this post about nail growth. Because to be honest, there's no way my skin, hair, and nails would be in such great condition without supplements!

    3. EXERCISE

    Regular exercise has so many benefits for our health, mental state of mind, energy levels, and also our confidence.

    Getting the heart pumping is also really good for your skin! Increased blood flow brings fresh oxygen and nutrients to the skin cells which has a rejuvenating effect on the skin.

    Another bonus is that muscle contraction and movement stimulate the lymphatic drainage system which removes toxin buildup and excess fluids from the body.

    This can help to decrease puffiness, dark circles, and improve the overall complexion by purifying the skin.

    Working out also increases bone density and muscle, making our body look 10-15 years younger. An active life is a healthy life!

    If you don’t like the gym, try adding a 30-minute walk to your daily routine.

    4. DETOX

    Detoxification practices help to minimize the burden of toxins on your organs. This can help to boost energy levels, improve dull, tired skin, reduce dark undereye circles, and enhance overall health.

    The body’s metabolism is responsible for a big part of this process, but in everyday life, we are exposed to so many chemical hazards from air, food, medication, and the environment.

    Fasting is a great way to detoxify the body. So is juicing. In fact, go check out this post "10 Amazing Juice Recipes To Improve Your Health & Your Skin" to get 4 juice recipes for detox and weight loss.

    It goes without saying that a balanced diet consisting of whole foods like fruits and vegetables will help to slow the aging process. While regular consumption of fast food and processed ready meals will speed it up!

    You can also detox your skin with an all-natural DIY clay face mask. To learn how I use clay in my weekly skincare routine to keep blackheads away check out my post on "The Amazing Benefits of Rhassoul Clay"

    5. SLEEP

    Ever wondered why your skin looks so radiant after a good night's sleep?

    Because beauty sleep is actually a real thing!

    It's true. According to Dr. Nerina Ramlakhan, a sleep expert and author of The Little Book Of Sleep, the hours of sleep we get before the clock strikes midnight is the most important phase of sleep we can get.

    “Every cell in the body is linked to the movements of the earth and the moon. It’s a science – there’s a synchronicity to it,” Dr. Ramlakhan tells us.

    “There’s an area in the brain called the circadian timer which helps to synchronize the movement and function of every cell in the body to the levels of light and darkness in the environment. So as the light level drops below a certain limit, it sends a message to the pineal gland through the eyes, and then every cell in the body starts adjusting its functions .”

    “The 90-minute phase before midnight is one of the most powerful phases of sleep because it’s the period where the body is replenished,” she explains.

    ”It’s rejuvenated on every level – physically, mentally, emotionally and, I believe, spiritually as well. There’s a lot of healing that takes place in that first phase of sleep".

    This is great news for your skin. Because it means that by adjusting your routine slightly and getting to bed maybe just an hour earlier you can take full advantage of this built-in, biological anti-aging system!

    6. STRESS

    Stress causes changes to proteins in the skin affecting its elasticity and collagen levels. Two highly abundant and important protein fibers that keep your skin strong, firm, supple, and looking youthful. This loss of elasticity can contribute to wrinkles and skin sagging.

    Stress also causes the body to produce more of a hormone called cortisol. This can trigger certain skin conditions such as acne, psoriasis, eczema, and contact dermatitis.

    As we age constant worrying creates muscle tension and begins to show up on the face as fine lines, wrinkles, and sagging. If you can manage your stress levels and feel more at peace, the face will naturally appear more firm, youthful, and attractive.

    Tips to reduce stress and increase joy:

    • Make a list of 10 good qualities about yourself
    • Create a self-care routine
    • Laugh a lot. You’ll heal your body and your mind 
    • Give yourself a new challenge each month
    • Try meditating for just five minutes each day
    7. GOOD VIBES

    Don't worry, be happy! In opposition to number 6, a positive and happy outlook on life is said to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines that alert the immune system to detect abnormalities like cancer cells.

    Listen carefully to yourself. If you have put yourself down since childhood, over the years negative subliminal messages can take their toll by dimming your sparkle and turning you into a pessimist.

    Spend one week writing down the phrases you use in your “self-talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

    Positive thinking and affirmations lead to self-love and a better quality of life. Negative thoughts tend to attract negative results into our lives —and make us look older!

    Tips to Boost Endorphins:
    • Eat dark chocolate
    • Exercise/dance
    • Have a glass of wine with friends
    • Get acupuncture
    • Laugh
    • Enjoy your favorite dish
    • Get a massage
    • Take a sauna
    • Eat something spicy
    • Try some aromatherapy
    • Meditate
    • Volunteer
    8. DRINK MORE WATER

    Do you have moments throughout the day when you just can’t think? Brain fog, fatigue, and low energy are often the result of dehydration.

    Stay hydrated, drink more water!

    Also, along with sleep water is one of the simplest ways to improve the health of your skin. It increases blood flow and detoxifies your skin by flushing out toxins and waste. When you’re dehydrated, it can cause a toxin buildup in the body, leading to inflammation, dull skin, and dark circles.

    Start with drinking the right amount of water for your body.

    9. SPF IS YOUR BFF!

    We all love the sun. We love being in it and we love having a beautiful tan. But, unfortunately too much sun exposure causes your skin to age faster than it should.

    Sun Damage

    I know I sound like a broken record to everyone who knows me, but please, no matter what age you are —wear your sunscreen! SPF needs to be a staple part of your skincare routine. Here’s why... As we age the sun begins to have a detrimental effect on our skin. UVA rays (A is for aging!) cause the most damage in terms of premature aging. UVA rays are longer than UVB rays and therefore penetrate deeper into the skin causing all kinds of unwanted damage. UVB rays wreak their own kind of havoc, like sunburn and skin cancer. But let's focus on UVA rays for now, because these guys have the ability to travel through all 3 layers of the skin:

    • The Epidermis - the outermost layer
    • The Dermis - the 'scaffolding' layer
    • The Hypodermis - the fatty layer

    The dermis houses most of the collagen and elastin in your skin. These protein fibers are the structure (scaffolding) that holds the skin up giving it a firm, youthful and supple appearance. But, when the sun's UVA rays hit the dermis, collagen and elastin fibers become fragmented, hardened, and dysfunctional. Basically, they cause your skin's ‘scaffolding’ to collapse! Sun damage can't be seen immediately, but eventually, over time the skin will wrinkle and sag losing its firmness and elasticity. Sun exposure can also cause irregular pigmentation marks, sunspots, and freckles as we age. Find out why I only recommend Mineral Sunscreen here.

    NEED SKINCARE HELP?

    I make sense of skincare. Together we create better routines and lifestyle habits to empower you to feel more confident and in charge. I want everyone to be able to have a Skin Coach in their life, which is why I’ve designed 3 Skin Coaching Plans to fit any budget.

  • Ciara Just Showed Off Her 39-Pound Weight Loss—Here’s Exactly How She Hit Her Goal
    17 June 2021

    In January, Ciara debuted a post-baby selfie on Instagram, explaining that she was near reaching her 48-pound weight reduction objective. Like the true hustler we all know she is, the 35-year-old simply got here again to the ‘gram with an up to date (and may we add scorching) image, saying, “Goodbye to those last 10lbs I’ve been working on these past 5 weeks, hello to my pre-baby weight!”

    In her early put up, the singer wrote, “Super proud of where I am starting off 2021. Down 28 pounds thanks to @WW!! This journey has been easy, stress free and fun! Especially juggling mommy life, work life, exercise, etc! The WW (Weight Watchers) app has been a game changer! 20 more lbs to go!”

    When it involves weight-reduction plan, it’s arduous to shed the load all by yourself, a significant purpose why Ciara partnered with wellness program WW, previously Weight Watchers. “I’m so proud of myself–down 39 pounds on my @ww journey,” she says in yesterday’s put up, explaining that this system sometimes helps shed about one to 2 kilos per week. “The @ww app really made the process easy and fun! Thank you to everyone for your support, we did it! If you believe in yourself and set goals, it’s all possible! Go for it! Go get it! I am so excited to continue the journey with WW, focusing on my overall wellness and maintaining this strong body that gave me three beautiful babies without having to restrict myself.”

    Alongside her put up, Ciara posted an Instagram Story explaining the willpower it took to shed the kilos. “It’s been crazy but so much fun—it took a lot of focus, a lot of commitment and dedication, but I gotta say I had a lot of fun with my WW club…I gotta say that this was a different time for me having had three babies and working and traveling and everything, but I am so proud to say that I made it and it feels so good.”

    It’s Personal

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    Treatment Abdominal thread lifts Accent your Body Acne Treatments Alexandrite Laser Arm Lift Asclera Bellafill Belotero Blue Light Body Body Lift Botox Botox Browlift Brachioplasty Brazilian Butt Lift Breast Augmentation Breast Augmentation with Fat Grafting Breast Implants Breast Implants with Saline Breast Implants with Silicone Breast Lift Breast Lift with Implants Breast Reconstruction Breast Reduction Browlift Butt Enhancement Carboxytherapy Cellulite Treatment Cheek Augmentation Cheek Augmentation with Fat Grafting Cheek Implants Cheek Lift Chemical Peels Chin Augmentation CO2 lasers Cool Lipo CoolSculpting CoolTone Crowns Dental Bonding Dental Implants Dimpleplasty Diode Laser Dysport embrace Active Scar Defense Emsculpt Endermologie Endoscopic Browlift Endoscopic Facelift Endoscopic Tummy Tuck Erbium Lasers Exilis Ultra 360 Eyelift Eyelift with Fat Grafting Face Facelift Facelift with Fat Grafting FaceTite Fat Melters and Fat Reducers Forma Fractional CO2 lasers Fractional Resurfacing Lasers Fractora Glycolic Peels Glytone Enhanced Brightening Cream Gum Dermabrasion Gum Lift Hair Hair Removal Hair Transplant Hair-Loss Treatment Injectables & Fillers for Cheek Augmentation Injectables & Fillers for Eyelift Injectables & Fillers for Lip Enhancement Injectables And Fillers Injectables and Fillers with Fat Grafting Intense Pulsed Light (IPL) Invisalign Isolaz Juvéderm Juvéderm Volbella Juvéderm Voluma Kybella Lactic Acid Peels Laser Liposuction Lasers Lateral Tension Tummy Tuck Limited Incision Facelift Lip Enhancement Lip Enhancement with Fat Grafting Lip Implant Lip Lift Liposculpture Liposuction Liquid Facelift Long Pulsed N: Yag laser Lower Blepharoplasty Lower Body Lift Lower eyelid surgical procedure Lower Facelift MACS Lift Mandelic Peels Microdermabrasion Microinjection Microneedling Microwave Laser Treatment Mini Tummy Tuck Mini-Facelift Mommy Makeover Nd: Yag Neck Liposuction Necklift Nonsurgical Facelift Nonsurgical Rhinoplasty Obagi Blue Peel Otoplasty Perlane Phenol Peels Photobiomodulation Photodynamic Therapy (PDT) Photofacial PiQo4 Plasma Resurfacing Lasers Power Assisted Liposuction Prevelle Pulsed Dye Radiesse Radio Frequency with Microneedling Radio Frequency-Assisted Lipolysis Red Light Restylane Restylane Defyne Restylane Lyft Restylane Refyne Restylane Silk Revision Rhinoplasty Rhinoplasty Salicylic Peels SculpSure Sculptra Aesthetic Selphyl Silhouette Instalift Skin Skin Tighteners Skin Treatments Slim Lipo Smart Lipo SMAS facelift Smile Smile Makeover Smoothshapes Straightening Stretch Mark Treatments TCA Chemical Peels Teeth Whitening Thermage ThermiTight Thigh Lift Titan Tooth Contouring Traditional Facelift Tumescent Liposuction Tummy Tuck Ulthera Ultherapy Ultrasound Assisted Liposuction Umbilicoplasty Upper Blepharoplasty Upper eyelid surgical procedure Vanquish ME VASER Lipo Vein Treatments Velashape Velasmooth Veneers XeominSearch

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